Saturday Workouts

Rest day for me.

Jet

 2 hours of full field soccer tonight... old guys beat the young bucks.. course the old guys won't be able to move in the morning ;)  I swear 2 hours of soccer has to be 10 miles of running, I am completely spent.

5 mile run this mornng with the group
Mary

I have family visiting this weekend. My dad had WLS 5 years ago and has regained some. He needs to exercise and put down the simple carbs. I realize it is easy for me to say...

I encouraged him to go for a walk with me tonight so we walked 2 miles. He went back to the house and I jogged another two miles. I'm starting to feel like jogging 5km without stopping is within reach!

8-mile tempo run.

Jeff
 

3 hours of kayaking on the Atlantic off the coast of Rhode Island...beautfiul day for it!!!

3 mile run today.

 I did the RAIN ride.  It's a one day, 160 mile bike ride from the Indiana/Illinois state line to Earlham College in Richmond, Indiana.  RAIN stands for Ride Across Indiana.  I'll do full report when I have time to collect my thoughts.

Duane

 very cool, looking forward to your report