Monday workouts

Sue M.
on 7/19/10 8:20 am - Nantucket, MA

rest day. tomorrow I will start my next Half training schedule. woot.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 7/19/10 8:49 am - Fort Riley, KS

RNY on 11/17/09

Rest Day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Daryl Madison
on 7/20/10 1:22 am

Great. My favorite words after 5 days of my chair-a-cise (www.chairacise.com)workouts. People often underestimate how important it is to give your body rest. Often we ignore what our body is telling us and continue to push thru. I must admit it's a thin line between rest and lazy but the more someone exercises they will learn the difference. Talk to ya later

Daryl Madison
www.chair-a-cise.com

Cassie W.
on 7/19/10 9:18 am

RNY on 09/14/06

Rest day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 7/19/10 11:27 am - Charlton, MA

RNY on 10/06/08

Rowing - 5000m, 22:16 minutes
Stair/Eliptical Machine - 3.25miles, 35 minutes - 2 minute intervals of 11/20 & 20/20 resistances
Treadmill/Cool Down - 1 mile - 13:31

Stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 7/19/10 11:43 am - DE

RNY on 10/06/03

Fun workout at the gym for the shoulders and back. Then got a free 20-minute massage as I was leaving the gym. I love my chiro's staff. They certainly know how to take care of me. Fell asleep in the chair while Victoria was working out the knots and tension. Have to work harder tomorrow.
Rob

wjoegreen
on 7/19/10 11:48 am - Colonial Heights, VA

RNY on 09/26/06

UR killin me man!
How did you survive such a beating??

Joe Green
Colonial Heights VA
[email protected]

cabin111
on 7/19/10 3:38 pm

RNY on 10/09/06

It is my weekend...I rode my bike to the bank, coffee shop, and Walgreens...Then home. Later this evening I just rode around the neighborhood for 20 minutes. The errands were in the heat of the day, that got my heart rate up. The evening ride was more of a relaxation ride than a workout...