Hip pain during and after run
The biggest weakness MOST runners have is strength in their hips, which can eventually lead to injury. Yes the foam roller and stretches will help the symptoms, but the key is to solve the problem, which could very well be weakness in your hips. Focus on the stretching, wearing appropriately fitted shows, and strengthening your hips... Best of luck!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/