Tuesday workout

jkjstars123
on 9/21/10 1:07 pm - Tama, IA

4 mile walk, 2 mile run

julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

DANCBJAMMIN
on 9/21/10 1:39 pm - Fort Worth, TX

10 mile run in 1:32:17

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

pelkel
on 9/22/10 12:43 am - JEFFERSON, GA

Just ran 2 miles. I WILL get as GREAT as you guys soon. Great job. All of you!!!!!

nate2009
on 9/22/10 3:45 am - Lebanon, OH

RNY on 07/14/09

If your moving , your already as good as the rest of us !

No longer about weight , it's all about living.

MacMadame
on 9/22/10 4:09 am - Northern, CA

VSG on 09/24/08

Big workout day:

AM: Combo workout - "run" 20 min, spin 55, "run" 30.

"run" is still run/walk but 3 on/1 off is becoming easier

PM: Water running for 2 hours

HW - 225 SW - 191 GW - 132 CW - 122
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Tuesday workout