saturday workouts
rough couple of weeks, just came off two straight weeks of biz travel, including 4 days in row without a chance to get to the gym or workout.
finally hit the gym this morning....
50 min of weights (chest/tri) including 6X40 sets of pushups and 4X15 sets of dips
10 min walking on TM for warmup/cooldown
45 min run on TM, low impact intervals (5.37 miles)
finally hit the gym this morning....
50 min of weights (chest/tri) including 6X40 sets of pushups and 4X15 sets of dips
10 min walking on TM for warmup/cooldown
45 min run on TM, low impact intervals (5.37 miles)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
30 minutes eliptical; 30 minutes crossramp; a couple of 400m sprints to loosen up; and about 15 minutes stretching.
LOTS OF RAIN HERE...AND A PLAIN TO SPLASH IN PUDDLES TOMORROW!
LOTS OF RAIN HERE...AND A PLAIN TO SPLASH IN PUDDLES TOMORROW!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
86 Mile Ride @ 19mph and a 5 Mile Trail Run with the wife...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Played Frisbee and hiked nature trails at the park! Lotsa fun!
Jenny
Jenny
5k run with obstacles (cargo net climb, mud pit, leaping fire...the usual) at the Warrior Dash....race report to come later today... SO FUN!!!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Most Active
Recent Topics
