2011
In this order
Bench 350
Gain 10 pounds of muscle
Run in 2 half marathons (and break 2 hours)Flying Pig(may) and WPAFB (Sept)
Finish the full Whitetail trail marathon next October.
Now that I said it out load , I will have to live up to it !!!!!!!!!!!!!!!!
Bench 350
Gain 10 pounds of muscle
Run in 2 half marathons (and break 2 hours)Flying Pig(may) and WPAFB (Sept)
Finish the full Whitetail trail marathon next October.
Now that I said it out load , I will have to live up to it !!!!!!!!!!!!!!!!
No longer about weight , it's all about living.
*2 Half Ironmans
*1 FULL Ironman
*Swim From Obesity: Spain to Africa
*ULTRAMAN Canada: (3 day stage race) Day 1: 10K Swim & 90 Mile Ride Day 2: 176 Mile Ride Day 3: Double Marathon
*Rocky Raccoon 100 Mile Endurance Run
*Grasslands 50 Mile Trail Run
*1-2 OTHER 100 Milers including The 100 Mile EC (So Cal)
*Qualify for RAAM 2012 (Race accross america... San Francisco to Atlantic City NJ in 11 days on a bike)
*Multiple other shorter TRIs
*Run a sub 3:45:00 Marathon
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/