Tuesday Workouts

sunni1974
on 10/11/10 9:13 pm

RNY on 10/07/09

Early morning 3 mile walk. Probably a 5 k run this evening after work. Hope everyone gets moving and enjoys the day!

326 start weight 280 day of surgery

DeathBatCountry
on 10/11/10 9:59 pm

RNY on 08/10/09

Shoulders/Back/Bis/rest of legs tonight.

I'm AWAKE and I'm ALIVE!

# 1 MACK_MAMA
on 10/11/10 9:59 pm

I hit the gym at 5am for my regular load...... lower body weights, ab work and some time on the bike.

I got diagnosed with calcific tendonitis yesterday - so upper body is off limits for a few more days - then I have to hit it gently...... which I am not happy about! LOL - I miss my weights!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

ErinsClovers
on 10/12/10 1:22 am

Did not have to go to work, so I was able to head out for a 3.65 mile run...

InkdSpEdTchr
on 10/12/10 2:10 am

RNY on 08/05/09

Shoulders/ Tri's and a 5k treadmill this evening...

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

Mandyplus2 ..
on 10/12/10 2:20 am - GA

morning - 30 minutes HIIT on treadmill

strength training tonight - legs/chest/triceps

5'8" - 40 years old

nate2009
on 10/12/10 6:29 am - Lebanon, OH

RNY on 07/14/09

B4 work - 1 hour of weights -chest/tri's/abs , 20 minutes of sprints.

Lunch was 30 minutes of weghts - bicepts and 20 minutes of sprints.

No longer about weight , it's all about living.

CKnorte
on 10/12/10 8:21 am - Avila Beach, CA

Easy 10 mile - 45 minutes.....will go for a treadmill jog/sprints endurance training this afternoon....

Carol
Visit my blog: Fat Woman on a Mission

Katie H.
on 10/12/10 8:41 am - Charlton, MA

RNY on 10/06/08

did a nice 5.2 mile jog/run with a .4 mile cool down tacked on for a total of 5.6 miles today..threw a little speed work in but my quads were killing me from earlier in the week..perhaps there's a rest day in my future! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 10/12/10 11:26 am - Cumming, GA

RNY on 10/30/08

50 min of weights (shoulders/back/biceps)
1 hour spin class - aerobic endurance, pretty good class tonight.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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Tuesday Workouts