Thursday Workouts!

i'm running 2.75 miles today in preparation for my first 5k on Saturday!

21miles to work (10min slower today -ugh!), 5 major uphill this afternoon and 21 more this evening- then abs tonight.

5.5 mile run around the neighborhood. Feeling good

75 minutes of weights - back/shoulders
4 miles in 35 minutes

I plan on doing a 5k run tonight...might have to be on the treadmill, ugh!  It is supposed to rain and hail her in NC!

Hey all - did a brisk, hilly 30 minute walk. It's cool here too, but I love it!

Jenny

 I am worn out today....may take a rest day today.....who knows...but I think my body is begging for time off....

I've been a massive slacker babying a hip injury which is still keeping me from running :( and have done virtually no exercise for about a month.  However, it is back to the pool today for a nice and easy 1000 M swim.

Rebecca

50 minutes of weights (chest/tri)
1 hour spin class - AT threshold intervals

10k program on the running/stride machine
back & core (love the roman chair!!)
stretching