monday workouts

Stay strong Nate

 60 minute spin 
3 hours of ice skating

1 hour of weights class

Was stoked to be able to get out in 60* weather! Got out and 7.5 miles into it, I appearently lost a spacer off my rear cassette and chain totally locked in between the cogs. SOOOOOOO I guess I to replace my Not-So-DURA ble-ACE cassette. So... 7.5 miles on the bike,,,

Rest day for me.  I needed it, too.

Linn