Saturday Workouts
I'm really proud of myself. My stomach has been off today and we had family visit for most of the day. It would have been easy to put pjs on and curl up and forget walking. But I still went and walked my 2 miles tonight. It wasn't a record breaking walk but I went and actually felt better for it.
It's never too late to be what you might have been. ~ George Eliot
5'10" Pre-op 315 SW 307 CW 216 SGW 174 MGW 160
5'10" Pre-op 315 SW 307 CW 216 SGW 174 MGW 160
Back to Back TKD classes
45 minute adult class which had a good portion of fitness (pushups, situps, stuff to keep our heart rate up)
30 minute family class with my 9year old. Not as hard but still a good workout.
I used to do this once a year for fathers day as my boys were in back to back classes and it about killed me. Now I am have no problem!
45 minute adult class which had a good portion of fitness (pushups, situps, stuff to keep our heart rate up)
30 minute family class with my 9year old. Not as hard but still a good workout.
I used to do this once a year for fathers day as my boys were in back to back classes and it about killed me. Now I am have no problem!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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