wednesday workouts

Missy1975
on 4/27/11 8:46 am - Graham, NC

2 miles on treadmill. Walk 2 minutes/Run 1 minute. 35 minutes.

Melissa

valleyfree
on 4/27/11 9:02 am - OR

RNY on 03/08/10

4 mile lunch break run!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 4/27/11 9:59 am - Fort Riley, KS

RNY on 11/17/09

2000M swim, lifting full body except for shoulders since I pulled my left shoulder swimming this morning.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Anne74
on 4/27/11 10:12 am

Lap Band on 11/17/09 with

750 meter swim.

First open water swim. Took the kayak out to measure the distance. Water was very choppy it was like swimming in the intercostal water way, but I did it. Hoping to get a few more open water swims in before I sign up for the white lake sprint on may 8th.

jkjstars123
on 4/27/11 11:29 am - Tama, IA

RNY on 10/22/09

3 mile run

Getting ready for my first 5K in May

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

DANCBJAMMIN
on 4/27/11 11:49 am - Fort Worth, TX

RNY on 01/14/08

20.2 mile ride in the wind tunnel at Texas Motor Speedway in 57:01

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

wednesday workouts

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wednesday workouts