Wednesday Hump Day Workouts

 Did a 7 mile run this morning just under an hour. That's it for today, I am tapering for the Augusta 70.3

How about you?

 2 mi. fartlek run on the track.  I sprinted down the straights and jogged on the turns.  Plus I work at the farm today, so that's just a whole bunch of working out.

Core and Upper body blast class
- warm up 20sec jump rope, side jumps, jumping jacks, repeat x3

push up side plank
push up row
bicep curl (15lb bar)
skull crusher, belly bar
high plank
high plank into mountain climbers
rope climbers (one leg, 2)
low ab crunches (hips off ground"
superman

etc etc etc

rest

  Swimming - 40 Min, 30 FreeStyle, 10 Breaststroke.