weekly work out Oct 22
I have read the comments and I would like to add that you all are doing great! I am on this forum to help my family to lose weight and to support them. I will show my mother and father your daily schedules. Hopefully they will feel motivated! My mother does her best and enjoys the process. She chose her favorite activities (dancing, yoga and walking) and she sees the first results. But it's not the same with my father. He just doesn't like exercises and he acts like a small boy. Could you advice me the ways to motivate him?
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