Candrews1 posted a discussion topic 5 days, 21 hours ago

After my 5k on Saturday and then working 21 days straight due to tax season, I decided to take a day off. Good thing is I won my AB for the first race in the series..

Monday-Day off

Tuesday-Run 6 miles

Wednesday-Swim

Thu


Candrews1 uploaded a new photo 6 days, 21 hours ago

Candrews1 uploaded a new photo 6 days, 21 hours ago

Candrews1 uploaded a new photo 2 weeks, 5 days ago

Candrews1 posted a discussion topic 1 month ago

Much better start to this week than last..

Started something new this week

Monday-Spin class...soooo much different than running or swimming..not sure how I did, but I survived..trying to do something before cycling season starts

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Candrews1 posted a discussion topic 1 month, 1 week ago

Disastrous start to my week..my wife and I had a car accident in Arkansas..3 1/2 hours from home..no luggage, no phone chargers (except for a car), no change of clothes..nothing..had to spend the night in a hotel, Uber to Walmart on Monday to get two n


Candrews1 posted a discussion topic 1 month, 2 weeks ago

After that boring Superbowl, time to get back to work...

Monday-Swam 1 mile..45:40

Tuesday-Run 6 miles

Wednesday-Swim and then swim coach..

Thursday-Run 6 miles

Friday-Swim 1 mile

Saturday- OFF

Su


Candrews1 posted a discussion topic 1 month, 3 weeks ago

Not a good week for me starting off. Battling the crud.

Monday and Tuesday-Nothing. Nyquil, Vitamin C and sleep

Wednesday-Hoping to swim

Thursday-Run 6 miles

Friday-Swim

Saturday-unsure..

Sunday-Run 10 mi


Candrews1 posted a discussion topic 2 months ago

Man its cold out there!!!!!

Monday-Swam 1 mile..48:30

Tuesday-Run 6 miles

Wednesday-Swim 1500 meters

Thursday-Run 6 miles

Friday-Swim

Saturday-Day Off

Sunday-Run 8 miles


Candrews1 posted a discussion topic 2 months, 1 week ago

Most people seem to have fallen off of their New Years Resolutions..or at least most of my friends have..its tough to stay committed

Monday-Swam 1500 meters..39:40 my fastest time yet

Tuesday-Run 6 miles

Wednesday-Swim and work


Candrews1 posted a discussion topic 2 months, 2 weeks ago

So I have been under the weather for about two weeks, nothing serious just the crud (common cold symptoms) and we have a Keurig machine at work. I have been making myself one cup of this Chai flavored Black Tea for the last three days just because it s


Candrews1 posted a discussion topic 2 months, 2 weeks ago

First weekly workout post for 2019... (technically) last one started on 12/31

Monday-Swam 1500 meters today..it will be the distance in my Memphis Triathlon..was trying to get a base time

Tuesday-Run 5 or 6 miles

Wednesday-Swimm


Candrews1 posted a discussion topic 2 months, 3 weeks ago

April 6th--Andrew Jackson Half Marathon

May 18th-Memphis in May Triathlon-Sprint-first one

June 8th-RUTS in Paducah Kentucky--Run around a 1/4 mile horse track from 8 pm to 6 am and try and get as many miles as you can

Oct 13th-


Candrews1 posted a discussion topic 2 months, 3 weeks ago

Happy New Year to everyone...

Monday-Swam 1 mile..had my fastest time..48:40

Tuesday-Commitment Day 5K

Wednesday-Swim and work with swim coach

Thursday-run 10 miles

Friday-Swim 1 mile

Saturday-planned day


Candrews1 posted a discussion topic 3 months ago

Hello Exercise peeps,

It was another chilly week here in TN..

Monday-schedule day off

Tuesday-Run 6 miles

Wednesday-Swim and work with swim coach

Thursday-Run 6 miles

Friday-Swim 1 mile

Saturday-S


Candrews1 posted a discussion topic 4 months ago

This will be an odd week for me to say the least...

Monday-Planned day of rest

Tuesday-Running 5 or 6

Wednesday-Swim 1 miles

Thursday-watching my wife run/walk her first 5k..not sure what I will get in

Friday-uns


Candrews1 posted a discussion topic 4 months, 1 week ago

So my gym just started this challenge. You pay $10 and they weigh you this week. Then they weigh you again on Jan 7th or close to that (don't remember exact date).

The challenge is you have to maintain or drop your weight during the holidays to


Candrews1 posted a discussion topic 4 months, 1 week ago

Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr

Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in


Candrews1 posted a discussion topic 4 months, 3 weeks ago

Is this a tough day for you? I am very weak when it comes to candy.

Im typically the "candy-giver-outer"..near the end these kids are going to be receiving more than they bargained for. Need to get it out of the house...


Candrews1 posted a discussion topic 4 months, 3 weeks ago

Hello Everyone. So I just completed my longest run ever Sunday, 20 miles. Those last three miles were tough. It makes me nervous about the race.

Monday-Much needed recovery/rest day

Tuesday-Run 10 miles

Wednesday-Swim (will work


Candrews1 posted a discussion topic 5 months ago

Most of us post on Monday our planned workout for the week. But sometimes, life, illness, etc gets in the way. Liz said that she goes back everyday and updates her post with what she actually did versus just leaving it as what you want to happen.


Candrews1 posted a discussion topic 5 months, 1 week ago

Anyone else get a card about this. The lawsuit claims Premier made false claims about the amount of protein in their shakes. Premier denied the claim but has agreed to settle the lawsuit.

We just got it today.

Gregorio V. Premier Nutrit


Candrews1 posted a discussion topic 5 months, 2 weeks ago

Has anyone ever tried fasting after WLS? Are we allowed? Is it healthy?


Candrews1 posted a discussion topic 6 months ago

Did not have the best week last week. I was going to get my long run in on Saturday, so i woke up at 3 am to start at 4 am. I was going to do 15 miles but as soon as I woke up, it was thunder and lightning and I wasn't going to risk it. So, my wife and

About Me
Jackson, TN
Location
35.2
BMI
RNY
Surgery
04/17/2015
Surgery Date
Jul 24, 2018
Member Since

Before & After
rollover to see after photo
With my daughter
285lbs
Same daughter..lol
205lbs

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