Disastrous start to my week..my wife and I had a car accident in Arkansas..3 1/2 hours from home..no luggage, no phone chargers (except for a car), no change of clothes..nothing..had to spend the night in a hotel, Uber to Walmart on Monday to get two n
So I have been under the weather for about two weeks, nothing serious just the crud (common cold symptoms) and we have a Keurig machine at work. I have been making myself one cup of this Chai flavored Black Tea for the last three days just because it s
So my gym just started this challenge. You pay $10 and they weigh you this week. Then they weigh you again on Jan 7th or close to that (don't remember exact date).
The challenge is you have to maintain or drop your weight during the holidays to
Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr
Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in
Did not have the best week last week. I was going to get my long run in on Saturday, so i woke up at 3 am to start at 4 am. I was going to do 15 miles but as soon as I woke up, it was thunder and lightning and I wasn't going to risk it. So, my wife and