So I have been under the weather for about two weeks, nothing serious just the crud (common cold symptoms) and we have a Keurig machine at work. I have been making myself one cup of this Chai flavored Black Tea for the last three days just because it s
Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr
Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in
Did not have the best week last week. I was going to get my long run in on Saturday, so i woke up at 3 am to start at 4 am. I was going to do 15 miles but as soon as I woke up, it was thunder and lightning and I wasn't going to risk it. So, my wife and
Anyone have, either mentally or physically, the thought that you cant go to bed hungry?
This has to be my biggest struggle finding something that isn't carb heavy that will allow me to sleep at night. I really like a "sweet" before I go to be a