Candrews1 posted a discussion topic 4 months, 1 week ago
So have really been hitting the gym much harder lately. Increasing times and resistance on the Elliptical and Stationary Bike..Also, started an actual workout in the pool instead of just swimming laps.
Even today, I started doing some squats..s
Candrews1 posted a discussion topic 4 months, 2 weeks ago
Hit the gym really hard on Sunday. Did the elliptical nd spin bike for 25 minutes, then hit the weights for legs then swam using fins and a wake board...just mostly doing kicks..first time in a while my hip feels ok..
Hope to do more this week.
Candrews1 posted a discussion topic 4 months, 3 weeks ago
The end of 2019 is approaching..as a now non drinker, New Years Eve day is spent trying to stay up and watch the ball drop then heading to bed to get up the next day to watch college football..
Started doing more cardio with an elliptical, stat
Candrews1 posted a discussion topic 5 months, 1 week ago
Christmas is getting close..my hip actually feels better today after getting it "needled" on Friday. If you have never had this, its like acupuncture but Im guessing not as intense. My PT sticks like 4 or 5 needles deep into the muscle. Im not really s
Candrews1 posted a discussion topic 5 months, 2 weeks ago
Hope everyone is doing well.
My wife and I walked the St Jude 5k this weekend. We actually beat our goal of under 1 hour. My hip was not really feeling well afterwards, which my PT said would happen but I had already signed up for it and I love
Candrews1 posted a discussion topic 6 months, 3 weeks ago
So I am finally doing SOMETHING...was taken off walking (like workout walking, if that makes sense) but I am allowed to swim and cycle. Of course, Im not cycling in 35 degree weather but I did start swimming yesterday. My arms and legs were not having
Candrews1 posted a discussion topic 7 months, 2 weeks ago
Another week of rehab in the books. It seems like we are focusing more on strength now and not quite as much on mobility.
Walked 3.1 miles today and the weather was perfect. 51 degrees, little wind..this is the weather I wish I was running in..
Candrews1 posted a discussion topic 8 months, 1 week ago
Another week of rehab in the books. Still have a "twinge" when I get into the car (left leg). I did start walking last week, going to do that more this week. She actually had me on the elliptical today for 5 minutes.
Cant wait to be finally cle
Candrews1 posted a discussion topic 8 months, 2 weeks ago
So rehab is coming along..Im at one month out of surgery..I go permission to "walk" so Monday I walked 1.5 miles around the park..I tried to keep up my heart rate as much as I could but didn't want to push it..
I need to work on "My Core" accor
Candrews1 posted a discussion topic 8 months, 3 weeks ago
Hope everyone had a great Labor Day weekend.
Week 2 of rehab is in the books. FINALLY got rid of the crutches so Im able to walk now. Trying to not limp. My leg is very weak. I have to do these exercises at home (stretches, air squats, squeezes