So my gym just started this challenge. You pay $10 and they weigh you this week. Then they weigh you again on Jan 7th or close to that (don't remember exact date).
The challenge is you have to maintain or drop your weight during the holidays to
Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr
Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in
Most of us post on Monday our planned workout for the week. But sometimes, life, illness, etc gets in the way. Liz said that she goes back everyday and updates her post with what she actually did versus just leaving it as what you want to happen.
Did not have the best week last week. I was going to get my long run in on Saturday, so i woke up at 3 am to start at 4 am. I was going to do 15 miles but as soon as I woke up, it was thunder and lightning and I wasn't going to risk it. So, my wife and
Anyone have, either mentally or physically, the thought that you cant go to bed hungry?
This has to be my biggest struggle finding something that isn't carb heavy that will allow me to sleep at night. I really like a "sweet" before I go to be a