Recent Posts
+2lbs from eating pure **** all week.
Bad news as my miserable Jets finally won which in turns blows any shot at Trevor Lawrence. They can't even get losing right.
Sorry for your troubles. My dad passed a few years ago and I appreciate him now more than ever.
Sorry for your loss Bob. 
Whatever the cir****tances are losing a loved one at the Holidays makes the Holidays seem trivial.
Last Week 229.1
This Week 229.7
Not a good week. Dad passed yesterday after contracting COVID a few weeks back. Mom had it too, but symptoms were less severe. She has dementia, but I can still see the spark and she knows as she points to his empty bed. They were married 70 years 
Last week 194.0
This week 192.4
Wound up doing a fair bit of amateur carpentry and a little electrician-ing on my vacation. Replaced a bit of water damaged wall, installed a window, and added a couple of light fixtures, next weekend get to replace the water damaged subflooring which will, I'm sure, be a treat. Goofed off for a few days as well. Back in the Saddle tonight.
Dog may want to invoke the Fifth Amendment and speak to an attorney!
Last week: 187.6
This week: 188.2
Homemade chocolate chip cookies that made it into the office were my ruination this week. Like to get them when they first arrive and have not been touched too much. We have some kids/grandkids around this time of year and not fond of the protentional contaminates they bring in.
College football is over but for the bowl games. Despite sub-500 performance M-State may land in either Shreveport, LA or Fort Worth in a bowl game. Short of inclement weather I have been told we are going if either one comes to fruition. Yes dear.
Brought home coworker's rowing machine and started using it. 10 minutes and I feel like I've had my ass kicked! Think I've given myself a hernia. My lower abdominals are talking to me. The one I ordered is supposed to be here Tuesday. Needed an alternative to treadmill.
Merry Christmas, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Weight is within a 3lb range which I'm good with. +/- 5lbs is just a morning dump.
The steak still has a 1 in front for me but I'm willing to share it now. Protein is generally low calorie high protein so I eat as much of that as I want. My killer foods are carbs including sweets. 6 years later it's still my nemesis.
I stopped caring about buying Xmas gifts a long time ago. I still get them but I don't sweat it at all. Worst case is friends/family get them delivered a little late.
