Recent Posts
Last week 182.0
This week 183.6
Training the guy who's filling in for me this week then a week of sleeping in and being a bum (and getting some walking in too, hopefully).
Glad you had a good time. Come July and August I'll want 70 degree days again too! 
Last Week 224.3
This Week 225.5
Just got in last night from 5 days in Ft. Myers Beach. Good time, good weather, bad on remembering sunscreen first day out. Face is starting to peel already. Food was good, but almost everything is deep fried. Lots of friendly people down South! Coming back to Cleveland was a little different, but who could blame an attitude coming from 80 degrees to 24 degrees!
Good week to all. Don, I envy your weather (for now) :-)
Last week: 188.8
This week: 190.2
MAJOR Rut-roh!
Muscle mass build up from doing yard work yesterday. That's my story and I'm sticking to it! 
Walking was out of kilter this past week. Knees were not feeling up to it and the damn phones ringing and pinging.
Just a little reminder for next Sunday.
Have a Great Week! 
Never, and I mean NEVER, trust a fart!! 
on 2/25/20 10:21 pm
I usually find working out adds weight, but it's generally healthy living so it's fine.
Not gonna lie. I get the iced coffee from McD's pretty often. Once in awhile i will get either a small CB, ice cream cone or small fries, but never all together.
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
Last Weigh-In 255.6 lbs
This week 252.7 lbs
Was pretty surprised? Been pretty consistent in working out but not much cardio-mostly circuit training with lifting lighter weights 12-15 reps. But haven't really given attention to my diet. When I got on scales I thought it would show 257-260 lbs!
Was surprised it showed me at 252.7! So very encouraging!
This week i will pay attention to what i eat and record it in MFP. Will also add cardio to my work out. Checked my gym schedule and I've worked out at gym and work since 1/3/20 over 18 times-not bad!
But again, it always comes down to diet and food.
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
on 2/23/20 11:00 pm
Micky D breakfast was always a weak spot for me, and they all start around 1k calories and move up fast. Luckily I no longer find them very compelling post wls.
Flip flopping days and nights is a large, hairy legged, ugly, wart faced, wretched, spiteful female!
Enjoy your vacation! 
Normally McD's is a fairly clean place to take a whiz and on occasion eat breakfast when traveling. I have eaten the chicken off a chicken salad from there but till last night no burgers. Can not recall the last time I've eaten at a BK. 
