Recent Posts
Last week: 186.0
This week: 186.4
Hope your Christmas/Hanukkah goes well. Guess I'm as ready as I can be. One or two more gifts to snag and get wrapped up. Heard on news average American dropping an average of $900 on gifts. One time I wish I was BELOW average! Regifting the chocolate I got for being on someone's client list. Don't need it and will be great gift to give our court clerk at office christmas party tomorrow.
Needless to say eating and exercise is all out of whack.
Merry Christmas and Happy Hanukkah!
Never, and I mean NEVER, trust a fart!! 
Last Week 251.3
This week 251.4
Back to being more aware of what I need to do
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
on 12/15/19 7:59 pm
+6lbs over the past couple of weeks. It proves if you eat it, they will come (blubber).
Still working out but all indoors now.
Have a great week!
219.3 Last Week
220.2 Today
What can I say, it's in my moniker. Out late last night and after hours dining.
Good week to all
-bob
Last week 184.2
This week 184.4
Trying to hustle to beat the weather so keeping it brief. Have a great week guys!
Well Nerts! 
It looks like the post I did went to electronic oblivion.
KISS Rule in effect.
Last week: 186.2
This week: 186.0
Have a Great Week, Guys! 
Never, and I mean NEVER, trust a fart!!
on 12/10/19 6:49 pm
I tell many people on OH the reality that your goals don't mean sqwat, especially with a DS procedure. I always get negative comments back but I'm always right on this.
When you said you goal was 200lbs, I'm pretty sure I told you you're headed a lot lower. You'll likely hit the 170's without any trouble. Your challenge now is to deal with the non wls part of the equation:
- Start working out daily, nothing crazy but shoot for 10k steps a day and measure.
- Lose skin is guaranteed for anything north of 100lbs lost. It will get a little better over a couple of years but still loose.
- Figure out maintenance mode right about now, although your true maintenance weight won't likely be known until 2 to 3 years out.
Last week 253.3 
This week 251.4
My bad! Actually last week I was about 2 lbs heavier so I did ok this week!
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
Last Week 251.3
This week 251.4
Ok, doing better-put a finger in the dam. Would like to get back under 250, but considering it's this time of year I'll take staying around where I am until after the holidays, but I'm gonna keep on trying! JETS won an ugly game - but they won! So sad I've accepted such a low bar-but I am a JETS fan!! 
Stuck to a few days on I.F. and low-carb. Only way I can maintain this time of yea but staying away from the sweets are the hard thing. There is a Chocolate Mousse in our fridge at work staring me right in the face!!
Last week it was a pumpkin cheesecake! Keeping my Atkins Endulge candy bar by me so I can at least eat it when I get that sweet tooth! Oh The Pain!!!
Who said this was the "easy way out"? 
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
