I can gain or lose 5lbs over a 12 hour period.

Last week: 246.6

This week: 247.5

Not a good trend- +2 lbs in last two weeks-and back over 247! But I said I would be honest and accountable. May be the weather or lack of focus but not a good last 2 weeks. And my JETS suck!! The important thing is that I stick with this because this is the TIME of year that I can completely sabotage all my hard work and effort. So back to the drawing board, Intermittent Fasting, recording in MFP, drinking water and walking 10,000 steps each day. The good thing is I saw a friend over the Weekend at Kalahari Resorts in Pa. He has lost 68 lbs having the Vertical sleeve done 2 months ago. He was making sure that he was getting in his protein and asking me questions about the VSG which kind of brought me back to when I first started 5 years ago. He looked really good and so much younger! So that kind of gave me a jumpstart back into committing myself to the routine that I need to be. So next week, I'm looking forward to either a lost or at least not a gain. The scale does not lie-what a tattle tale!!!!

Happy Sunday, all!

We got about four inches of snow on Thursday which pretty much wiped out Halloween. It's all melted today, but its clear that summer is over.

I don't know about everybody else, but the leaves are piling up in our yard. Next week will be raking unless my wife breaks down and hires a lawn service to do it.

CW 213.6

2W 216.8

Not sure what I did much different over the last two weeks. Vagaries of the game, I guess.

Have a great week, all!

217.7 Last Week
216.9 Today

Not much to say today :-)

Good week to all

-bob

+5lbs in the last couple of days.

I've been working weird late hours which always throws my system off balance. I'll drop the weight without even thinking about it if I get in a decent nights sleep and back to a normal routine.

@Willie - Being stressed and anxious was probably the biggest reason I became Morbidly Obese. Sticking mostly to a routine now keeps it off.