Last week: 188.2

This week: 188.2

Holding my own so no complaining. Good week at work and except for my Mule crapping out on me at the local festival yesterday even it was very tolerable.

SEC yesterday no suprises. Alabama beat TN, A&M over Ol' **** Auburn skint the Pigs and the Tigers (LSU) won the "cat and dog" fight in Starkville yesterday. Maybe it was a good thing we stayed home. Bully vs Revilary next week in College Station.

Eagles fly into "Jerry World" to play the Cowboys tonight. Cowboys need to get their s**t together.

World Series begins Tuesday with the Nationals and Astros. Even after several years of them being in the American League it still don't seem right.

Have a Great Week, ye bearers of the prostate gland!

Last Week: 247.5

This week: 246.3

Finally! Under 247 lbs! Does not seem like much but after 5 years and unable to break the 247 lbs barrier was frustrating!! Still Intermittent Fasting and I did well with exercise but actually had a very bad Friday and Saturday. Stayed within my fasting window but ate way too many sweets, carbs and crunchy starches! Usually recording in MFP I am around 1400-1600 calories but those two days I was way over 2000. Just hope it does not show up on scale next week!!! Just don't want to return to bad eating habits-so easy to feel we can over eat and eat bad foods in that 8 hour window of Intermittent Fasting. Gotta get back to my low carb way of eating, count calories and hope I continue in the right direction. Regardless, I will be accountable and weigh myself each Sunday and post it. GO YANKEES!!!!

It's one of the reasons I had wls surgery also. Sometimes you need to change things up a lot and reinvent yourself so your life doesn't go stale. I'm ruining my own business that may drive me bankrupt or make me wealthy, but one way or another I'm not sitting on my butt in a big bureaucratic corporation.

Last week: 188.8

This week: 188.2

Nice dip in the right direction. Managed to get three sessions with the thread mill this week but no yardwork, unless I do it this afternoon, because of 1.75" of rain and a very noticeable cold front showing up. Warming back up into the 80's this week.

Saturday sucked football wise. Miss. State lost to TN in a sloppy game for both teams. State fans want Joe Moorhead GONE! In under two years has torn down all Dan Mullen built. Given the majority of defensive line last year is now playing in the NFL and we don't have a QB that is 1/10th of Dak Prescott either. LSU ran over Florida and LSU will be in Starkville next Saturday but we won't. Norma's work schedule, it is school auditing season, less than 4 weeks till we tie the knot - we can't lose three days for a road trip. Too much going on! Did manage to get a little over face value for them. Not enough to cover "alumni" fees but maybe two tanks of gas for Alabama game weekend after wedding. Speaking of whom they handed the Aggies their buttocks before leaving College Station. Clemson over FL State - no suprise there but GA losing to South Carolina is. Baylor took down Texas Tech and OU takes the Golden Cowboy hat from the Red River Shoot out back to Norman beating Texas.

Cowboys and Jets this afternoon.

Have a Great Week, Guys!!

Last week 248.7

This week 247.5

LOVE that Dr Now!!!!

Sorry for late weigh-In. Pretty much stuck to my Intermittent Fasting and all except one day logged in my food at MFP. Had one hiccup Saturday and broke fast late at night, but got back up on the horse knowing I would be accountable for weigh-in. For the most part I did well although my Inept Sorry JETS did not! !

Got my exercise in, did 10,000 steps each day except for yesterday. Definitely harder to lose weight now but have to realize that slow and steady is the key, and each step contributes toward completing the journey. Back at my low again-247. Once I break under it, it'll be my first milestone!