Recent Posts
Last week: 188.2
This week: 188.4
Acceptable. Exercising could have been better this week. Did manage to knock yard off yesterday.
Wife is officially retiring Tuesday.
Breaking her pencils, hanging up her green shade, scrapping her adding machine and concentrating in getting uncle's estate finished. 35+ years of crunching numbers and tax deadlines are enough.
Have a Great Week, Gentlemen!! ![]()
Never, and I mean NEVER, trust a fart!! 
Exercise is good now that Summer has arrived. I've also switched to overeating on fruit instead of chocolate so that's always a warm weather plus.
I went to a Sat grad party yesterday and it's showing on scale today. Still worth it though.
Nobody ever wants to jump back into the groove after vacation.
I like to say the check clears the bank and they pay for my health insurance so I'll hang around a little longer!
Last weigh in: 197.2
This week 194.6
Had a Covid scare from the trip but the vaccine did its job. Didn't accomplish much of anything on my off days after I got back. Ate and slept decently. Not ready to go back to work but I like having a roof over my head and simple luxuries like eating.
Have a good week all.
Last Week 229.5
This Week 232.3
Hilarious meme!
Fortunately my daughter gets to have a pre-COVID graduation. And unfortunately, most grad parties are on Saturdays, so Sunday weigh ins may be affected from poor choices :-) I'll try my best.
Good week to all.

Last week: 187.0
This week: 188.2
Good luck graduates!
Exercise good this week. M-W-F. Lazy yesterday. Threatened to rain yesterday but didn't so yard work I put off is today's project.
Have a Great Week, Gentlemen! ![]()
Never, and I mean NEVER, trust a fart!! 
+6lds, mostly bloat from holiday eating.
God Bless America and thx to all for their sacrifices
Last week: 186.4
This week: 187.0
Freedom is not FREE!
Never, and I mean NEVER, trust a fart!! 



