Sneaky sweets

on 7/13/17 7:01 pm - Minneapolis, MN
VSG on 02/20/17

I have a sweet tooth and I also have a problem with constipation. My solution? Fiber One Haystack Cookies. I melt a 12 oz package of semi-sweet chocolate chips with about 1/3 cup of peanut butter, then add a scoop of protein powder and mix with a sleeve of Fiber One Original. I freeze them and have one every night. They are surprisingly good and I get a good amount of fiber and protein.

What are your "sneaky" ways to get in the nutrients you need?

Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180

Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25

VSG on February 20, 2017

on 7/14/17 9:40 am
VSG on 12/02/15

Everyone is different, but for me I wouldn't eat chocolate chips. Sugar causes me excessive hunger and carb cravings.

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122


Goal reached at 10 months

on 7/26/17 9:17 am
VSG on 12/15/16

No way would I be able to manage this combo. I am way too much of a compulsive eater with a thing for peanut butter & chocolate. But good for you! My best tool for constipation is adding a tablespoon of flax seeds to my morning protein shake. Really does the trick and doesn't taste bad. (But not as good as pb & chocolate!)

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