I'm only 4 or 5 days post op and I just can't seem to get enough fluid in my body. I know that I can't just guzzle my usual 80/90 ounces in as easily as before surgery but I'm really struggling to feel hydrated enough. I feel weak and groggy which I expected to an extent because of the operation itself but if there are any suggestions out there on how to get more water in my system I would be so grateful! I am trying to take it slow and steady because I don't want to overdo it and end up vomiting but I'm pretty miserable and starting to feel like I'm stranded in a desert somewhere. Been freezing ice cube trays with gatorade and crushing those into chips to get a steady intake but its just not enough. Please help! 

For me it has to mindful practice and way of life.... and kind of hard work sometimes!

I use Muscle Milk for my creamer! I became lactose intolerant after my surgery and had to find alternatives. I also love Almond milk or soy!But for my protein shakes I drink Muscle Milk as it is non dairy. So, I always have some around!

Hi there

I'm just on 8 weeks out and I agree with those saying try one thing at a time so you can easily pin point if something gives you trouble. For me I can't have baked salmon (but can have small bits of smoked salmon) or tomato based foods.

I usually have light/wafer bread called kruskits which are low carb but have fibre (you will have something similar in your country no doubt) and a bit of avocado with tuna or smoked salmon for lunch.  I started trying different meats or steamed fish, keeping it plain but including things like grated zucchini (courgette), well cooked carrot or brocolli and using things like a light gravy or light cheese sauce with fish to keep things moist. That's the main thing, keep things soft and moist and chew, chew, chew your dense protein. You can usually make small containers so you have go to food to heat up.

Hope this helps :) All the best and if you come up with any fab recipes or ideas please share them.

C

You are very welcome!!!