I did for a while too, its so hard, thought about going to a group to talk about it! Think it will help.. But I started cooking more stuff that I enjoy, I got a free rice sample recently http://www.wowfreestuff.co.uk/free-amira-basmati-rice-sample / and its really good! so made some spinach, vege, chicken and rice with some herbs and spices was really good.... 

These are supposed to fry foods with hot air, leaving them much lower in fat (of course) if using no oil. Does anybody here have one? If so, do you like it?

Thanks

Thank you!  I will look into that.

Hi!  Any vegans here?  What kind of protein do you eat after surgery that keeps you full?  And that you digest well?   I'd love to find solutions that aren't processed.   I'm also struggling with finding vegan protein shakes.   Thank you in advance for any help you can give me!

Oh sure, you can use it anywhere you would use sugar.  It's a little less sweet than sugar but measure and looks like it so you have to use about 1/3 to 1/2 more of it.  I used to use 2 tsp of sugar in my coffee, I use 3 tsp of erythritol.  You can bake with it and everything from what I read about it.  I saw a post somewhere that a lady made a cheesecake with it and her family had no idea it didn't have sugar in it.

Before surgery I used it in my hot cereal as well.  After surgery my taste buds seem to be different, I actually prefer sucralose in hot cereal now.  If you watch carbs, it is 4 carbs per serving, but they are sugar alcohol carbs so your net carbs are zero and it doesn't affect blood sugar if you're diabetic (like me).