Example of some of the medications you chose please?

I realize DSers are suppose to have dry vitamins.  GNC has mega men and mega women power drinks.  There technical support told me it was a dry form but it took so long to get an answer, I wanted to see if it was accurate.

Even though I am male, I take the mega women formula to get the iron.  When I do take the powder, my labs are in the normal range.   It does seem cheaper than taking a bunch of different individual vitamins.  Any thoughts or different opinions??

Hi let me know how it works for you.

Hey guys, my dad is 69 years ago and he has been diagnosed with the early stage of dementia disease. She doesn't follow her day-to-day routine and appetite. It's sometimes not an easy task to handle her.  On the either side, I don't have an idea on what kind of food usually the dementia patients are preferred to eat (must be healthy for them too). The sad part is, due to my tight work schedule can't even spare a day for her. I'm planning to hire a good caretaker from a Toronto-based health service provider so they can take a good take care of her. I don't think so I could manage everything simultaneously. Still I wanna hear some good responses. what are the recommended food which can help to improve brain health

I am diabetic and I never eat anything white except for cauliflower, no bread, no pasta, no rice, no potatoes.  I do eat a lot of zoodles, yummy, zucchini put through a spiralizer.  for me any bread, pasta or rice will spike my sugar