For the last two years I've taken bcaa"s every day during /after working out have drank whey protein and made many fun things with the protein. I have maintained and fluctuated between 162-168. No matter ow hard I exercise or how clean I eat I can't get lower. I started to think that the whey/ bcaa"s might be the issue so I stoopoed for three weeks and haven't noticed anything different other than I feel more flabby so back to it I go! Everyone is different and has different reactions. Best of luck to you

WHEW!   I LOVE that first cup of coffee in the morning and since I work 2nd shift on occasion (not often) I'll have a cup around 8:00P.  Thanks for responding so quickly.

My pre op was 5-6 protein shakes a day. Variety was the key for me and they are filling. Also sugar free jello....I made my own...more flavor options and cheaper. They taste really good too....I was surprised. Cherry orange and lemon were my favorite. Sugar free Popsicles have been my best friend throughout so far   (I'm 4 weeks post op). You are unlimited on your liquids (jello Popsicles broth...beef is the best IMO but don't get low sodium...yuck!)  I had projects lined up to keep me busy so I didn't think a lot about being hungry. You got this!  Its do with it!  Not only the results but for the surgery alone. Purpose to shrink the liver (and prepare for post op eating) so easier to maneuver around to get to the stomach. Lower chances for complications. My surgery was less than an hour (vsg). Hang there ?

My surgery is Monday, June 6th.  I can't wait.  My question is my surgeon told me no more coffee after surgery.  I only drink maybe 1 cup in the morning.  I don't understand why I won't be able to have any.  Is this going to be for a lifetime?  How have you all handled this and were you told the same thing?

Hi Kelley. My best advice would to train your brain. Yes, it is hard to get past that hungry feeling, but you should try to stick with it. Cheating just a little now, can lead to cheating post-op, and that is where you might fall back into the same predicament as before WLS. 

Drink more water, occupy your mind and hands. The headache will go away. Like any new change, your body is still adjusting. 

Be positive, and think of why you are having surgery... and the benefits it has. 

You can do it!!

Skotti.