Recent Posts
Hello everyone.. so its only my 2nd day on my pre op and im having trouble.. im so hungry and have a terrible headache ive already cheated just a LITTLE. any advice on how to overcome this?
Hey! I'm 22 years old and I have recently gained 30 lbs. I really want to reduce my weight. The fats are accumulated near my arms and around my stomach. I started going to gym but I also want some good tips that have helped you to lose your weight. Thanks!!
weight loss surgery
I have been taking vitamin b 12 for almost 8years and now my doc says it is too high. If it does not go down she is looking for leukemia> I am scared to death. I use to buy B 12 at costco and eat them by the handful thinking they were good for energy..more is better. Has anyone else had elevated b 12 like me. Thanks you Ilene
did you tell your doc that you had been eating them by the handful?
I have been taking vitamin b 12 for almost 8years and now my doc says it is too high. If it does not go down she is looking for leukemia> I am scared to death. I use to buy B 12 at costco and eat them by the handful thinking they were good for energy..more is better. Has anyone else had elevated b 12 like me. Thanks you Ilene
Thank you, Daisy, for your reply. I'm researching on some healthy and nutritious diet plan and I hope I will get some diet chart. If you don't mind can you explain your diet plan in details? Thanks!!
Hi.
Well there is no magic fix unfortunately. It goes back to the basics especially abs that comes from your food intake and exercise has to go hand in hand. I'm doing a program with daily shakes (16g protein) , with 30 min total body workouts (at home too cause I don't have hours to put in the gym), nutrition/portion control system (which takes the guesswork out) and coach support for motivaition and accountablitliy. It is easy to follow and effective. Let me know if you want more information.
Daisy
Hi 
I was going to give you instructions on how to add photos to your post but looks like you got it!
Click your user name and then the * for the drop down and replay the tutorial video showing you have to use all the new features. Of course we are just an email away.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I've had the lemon and Orange and prefer the Orange, but both good and help when I can't finish a Shake since it does go down easier.
Congrats on your weight loss!!! What kind of dieting have you followed? I was looking for the same as I need to reduce the weight. I think the fat around the stomach and arms will take time to loose it's fat. Since I have joined a gym centre, I hope everything will be fine.
uwe0306 · 5 replies · 400 views
