I get the largest sizes that I can of regular iced tea at Sonic or McDonald's sometimes I buy to Route 44 Iced Teas and put one in my fridge I can drin****d tea all day long but for some reason it's really hard to drink a lot of water. I don't make iced tea at home it doesn't seem like you can get it to taste as good as it does at a restaurant.

Ice Tea goes down so much better for me, I get it at Sonic or McDonalds. 

I was given the following rule of thumb: 10% of the number of calories should be equal or more than the protein gr.   another words 190 calories should give you 19 grams or more.

I can't say how healthy Goji Berries are, but no matter how healthy they are, making a juice our of them is not healthy. I guarantee that whatever health benefits they have are greatly diminished or lost entirely once they are turned into a juice, and I'm not really sure why you aren't looking at buying actual Goji Berries if you want to try them. You can order them for numerous websites. I actually just ordered a small bag to add sparingly to my homemade trail mixes. Although I was pretty hesitant about it due to the amount of sugar in them. I'm not sure if I will get them again.

Shakes may leave you hungry and really not satisfied. 

You have your tool - the sleeve.. why not try good low carb diet - dense proteins, with some fat and some veggies..   go back to basics...