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I have only drank water since I had Rouyen Y on Febuary 23rd. Any suggestions what else I can drink.
I was given the following rule of thumb: 10% of the number of calories should be equal or more than the protein gr. another words 190 calories should give you 19 grams or more.
The company is Bariwise. I use their hot chocolate drinks which are the best tasting proteins drinks so far. I ordered through Amazon since I am a prime member and do not pay for shipping.It is 12.95 for 7packets and they do have cappuchino. Good luck.
I can't say how healthy Goji Berries are, but no matter how healthy they are, making a juice our of them is not healthy. I guarantee that whatever health benefits they have are greatly diminished or lost entirely once they are turned into a juice, and I'm not really sure why you aren't looking at buying actual Goji Berries if you want to try them. You can order them for numerous websites. I actually just ordered a small bag to add sparingly to my homemade trail mixes. Although I was pretty hesitant about it due to the amount of sugar in them. I'm not sure if I will get them again.

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
So what are you eating now? Are you still eating your protein? Drinking your water? You could be having gallbladder problems. I tolerate foods pretty well most of the time...still dump to to many carbs and sugars but never any nausea. Usually that is a sign of some kind of problem that needs to be addressed....maybe a visit to your surgeon is in order.
Shakes may leave you hungry and really not satisfied.
You have your tool - the sleeve.. why not try good low carb diet - dense proteins, with some fat and some veggies.. go back to basics...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I would suggest you look for therapy for binge eating. Hopefully you can find a good counselor specializing in that eating disorder...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I am on a modified FODMAp/ SCD /SIBO diet. Low carbs. Something that works for me.
Exhaustion may be related to many things- iron deficiencies, low B12, low D, low proteins, thyroid problems (i.e. due low iodine, selenium,etc)
I had some of those in the past and got treatment for some (iron infusion,B12 shots )- and increased supplements for some. Once i discontinued the foods I am allergic - intolerant to - even though I eat less proteins - my blood works shows higher levels. Same with iron.
B12 - I need weekly B12 shots - and we are not sure why... but as long as my doc has no problem giving me the script - I just get them.. Most People need once a month.. if any.. but for me - that was not enough...
I do have Adrenal insufficiency... not only i need to make sure i supplement vitamins and minerals, but I also need to be on daily steroids replacement therapy...But even with the steroids - I know what I am late getting the B12 shot..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi All,
Any & all suggestions would be greatly appreciated. I have finally gotten motivated to get back on track after losing 250lbs from my sleeve surgery back in 2012. I have gained back over 100lbs & I need to start ASAP. Thank you for all suggestions.
H.a.l.a. B. I want to thank you again for how extremely helpful you have been. I googled the SIBO Diet and found one that is a combination of SCD and FODMAP http://sibodietrecipes.com/the-sibo-diet/ -- this blog post includes a list of foods to eat and those to avoid. The more that I read about SIBO, the more it sounds like the cause underlying my health issues. I am going to make some modifications to that list, as there are things on it that I don't eat either because I know they upset my GI (almonds, dairy) or because I don't like them (meat, alcohol, etc).
I've suffered from exhaustion. Have you found that to be related to SIBO?