I'm the same.  I have grains/starches 2-3x a week, most of my carbs are from vegetables.  I'm less than a year out from surgery, my calorie intake is 800-900 a day.

Thank you so much!

I was sleeved almost for years ago.  As you know we worry about gaining your pounds back.  I had gotten up to 200 & was worried about gaining my weight back.  Wife & I watched on Netflix "Forks to Knives".  People this is the answer we have been looking for.  The information was so startling my wife after the show empty out our kitchen & threw everything away that was bad. We went to the store & stocked up on the good stuff.  Her weight & mine have been pouring off.  We feel better than we have in a long time.  This movie will change your life.  No more worries about our health & weight.  After you watch the movie look up the doctors on you tube.  The education you will get surprise you. For example, did you know only 6% of doctors get any nutritional training in school?  Please watch the movie.  

I haven't heard of that brand, but the two brands I use have about 100 kcal per scoop (20-23 g of protein, depending on the brand), so the 120 kcal per scoop in Six Star isn't far off the mark.

The only protein powder that I have had that I really like was Lean Shake by GNC. The price isn't too bad and they always have good sales.....Plus they have flavors. I take Centrum Silver multivitamin because it has the required 200% of the vitamins that RNY patients need in ONE pill. I take Citracal with vitamin D for my calcium (3x daily), B12 sublingual(meaning it is liquid)-1x daily, and Iron with a vitamin C tablet (1x daily). I struggled terribly with getting my fluids in on a daily basis and still do. I was so worried about that, but never lost all or a ton of hair or anything or become dehydrated---so I was okay. They gave me liquid pain meds at the hospital (no protein stuff). They gave me sugar-free jello to make sure I could eat (although, once home I just drank water, mostly......and protein drink as I could tolerate)....to be honest, I slept most of the time (I am such a baby regarding pain). I slept most of the time at the hospital except the last day---when they forced me to walk the halls. Went home in my nightgown and got home & took pain meds & immediately went to bed.