Ive been having a hard time with maintaining my 64 oz of water daily but I am walking fine and moving.  Recently I started my protein ready to drink muscle milk.... I had about 4 oz in about 20ish mins... im feeling really sick now... headache and nausea gurgling in my stomach and chest/throat.... 

Is this normal? Does this subside? 

hi, my drs office told me I could a multivitamin from WalMart or any store just if it says 1 you need to take 2.

It explains here:

Matcha tea works as a fat blocker that helps in losing weight. The catechins in matcha tea increase fat burning capacity to prevent increase in weight. Matcha tea has also chlorophyll that detoxifies the body. The catechins and the chlorophyll working together enhance the capacity of matcha tea in weight management.

source: How Does Matcha Tea Help in Losing Weight?

I admit im a cheater when it comes to diet plan, my weight is not loosing and i been exercising and do a lot of  starvation and even tying out weight loss alternative medicine like an apple cider vinegar. it works for just a few months, but what keeps my loosing weight fast is having green tea into my diet preferably matcha. An hour before meals i drink matcha it is much faster when loosing weight with green tea based on what i experience. of you would like to try out matcha try this http://matchaoutlet.com/matcha/starter-matcha-1lb/  i been using this as frappe. latte and baking.