All the best for  it!!

Cool thank you Amber!

I totally agree! Ive been using the chocolate whey protein powder from walmart. Yesterday I found some mint flavoring specifically for protein shakes at Walgreens. It was in the section with the protein powder. I bought a bottle on a whim. Today I used my Ninja (if you dont have one they are AWESOME) and blended skim milk (extra protein) with a scoop of powder, some ice and a squirt of that mint flavoring. I feel like im getting a treat (something I shouldnt be having). This is the only way im going to do it from now on. They also have a butter pecan flavoring im interested in trying in vanilla shake.

used t o a certain high after eating . 

5 years post op I STILL overeat .  I try to make necessary lifestyle changes that will lead to greater happiness/ less pressure to find comfort in excess bites ... and I find myself eating when i'm not hungry ..But because i'm overeating  fat free carbs ... I dont end up wearing the evidence .

I feel so sorry for posters on here *****gained huge amounts of weight ... I'm sure it had a lot to do with overeating FAT .  Its just not possible to eat that many extra calories of complex carbs .. even a whole potful of rice is way less fattening than a bucket of fried chicken ... ice cream is a far more fattening slider food than ice milk .  We eat more fat here in America ( per capita overall and as a far higher percentage of the total calories we ingest ) than almost anywhere in the world... and we are an incredibly overweight population.  Yet we argue endlessly with the OBVIOUS telling ourselves eating oils and butter and real cream is going to help us lose weight   

I've had success with them before. The pre-made meals help since I won't have to weigh and cook so much. Counting points is easier for me than counting calories, carbs, sugars..etc..