Recent Posts
I luv mine too!

RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
on 6/11/15 12:36 am - Pompano Beach, FL
| Make the meals more interesting by adding sauces, low carb cheese |
Really good question i was in wheel chair now i was down 280 still 100 from goal weight was as close as i come i have gained back 36 lbs next month i will be six years post but my son going through classes now for his surgery i take him there sit in they are pleased to see me there at dr office still remember me and sitting in class a get to rethink what im doing wrong i figured out havent been logging my intake for a few years kind of wondered from the path made me rethink im starting to take back control i refuse to go back to where i was you have to keep track you can win i truly believe that!!!![]()
Michael A Thruman Sr
on 6/8/15 11:25 pm - Pompano Beach, FL
| If the things which you are doing doesnt work.... Try some other things... Make some changes in your diet... |
I LOVE the gnc 100% whey isolate in chocolate supreme. I think it tastes best added to water NOT milk!
There's A LOT of recipes on Pinterest.. I found sooo many food ideas- I'm never bored!
I am on day 5 of my pre op liquid diet I get gastric bypass on June 15th I DO NOT recommend bariatric advantage i have to hold my nose just to get it down when i first started i was so hungry but by day 3 i didn't feel like eating anything i first started off with 5 shakes but then i cut myself down to 3 shakes a day im not going to say its an easy journey but in the end its going to be well worth it (9 MORE DAYS TO GO!!!!!!) ![]()
I like premier protein shakes, but I wouldn't start then so soon. You have to drink them 2 weeks before and have 1 a day for 7 weeks at least for my plan. I did do 1 a day during the 6 months till a month before to take a break. I work nights and a shake helped get me through the night without eating junk food.
on 6/1/15 9:57 pm - Pompano Beach, FL
| You want to loose before surgery so its always better to take expert's opinion |

