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For me reductan, this is really a very good product. For a 7-week period I lost 10 pounds. Very good result for me
It is better to drink coffee with milk. Milk softens the effect of caffeine and so gradually wean.
Since having gastric bypass in 2009, I lost over 200lbs but I've gained like 80lbs back. Can anyone tell me a successful diet they've been on? I need to lose this weight! Thanks in advance
I'm also from the Boston area! Having my surgery in Boston in a couple of weeks.
I'm using half and half (half caf half de-caf) in the morning, then decaf after that.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
This board doesn't get much traffic. You'd be better off asking in the group dedicated to which ever surgery you had.
Hi all, I am new to the group. I have been taking B12 supplements but i want to avoid injections. Has anyone heard of Eligen B12. My doctor and a friend of mine recommended it. Can anyone tell me what they think?
on 9/22/17 1:20 am, edited 9/28/17 12:45 am
In the past I had some problems with weight loss. So, I decided lose some weight. I found one diet, where I needed to eat only fruits and vegetables. I decided to try it. So I started to be a vegan, and prepared snacks for lunch which I put to special lunch boxes which I found on https://allinpackaging.co.uk/food-packaging/ if you want to lose weight you can use vegetable diet.
I will try that with unsweetened cocoa powder and almond milk in coffee... I had some dutch chocolate Isopure left over, so this weekend, I added it to coffee... Yuck. I LOVE mocha coffee and was hoping that it would be good. Are you using caf or de-caf coffee? I'm have a hard time giving up my one cup of caf coffee in the morning.
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
uwe0306 · 4 replies · 378 views
