I suggest you repost this in the General Discussion forum, you might have better luck asking a broader audience:

http://www.obesityhelp.com/forums/amos/

You need to eat healthy foods that are lean- vegetables, greens, rice, beans, etc. And you need to keep exercising to stay healthy too. Mummy magic tea helps with weight loss. It has lots of benefits for health and weight loss. You should drink 2-3 cups of this tea each day to improve your health and get close to lose weight.

Hello

I had gastric bypass in 2009 and lost from 280 to 135 within the 1st year. I've

Did well with eating but due to a diagnosis of MS that I've lived with for 20 years, I've

encountered recent mobility challenges. Within the last 18 months I've had to resort to

canes walkers and a scooter. Since then I have gained over 40 lbs and have gone from

size 12 to 18. This is unacceptable. I need help with diet and movement. Determined to

live in weightless victory. Thanks for your support. Dr. VadaC

Are you pre-op or post-op and which surgery?

I don't have a specific number, but my team's rule to me was to limit any item I eat to under 10 grams of sugar per serving, with the exception of one piece of fresh fruit per day and then I don't have to worry about the sugar on that.

I really don't eat carbs any more because I need to meet a 80-90 gram of protein goal - so to get all that protein in it is always protein first. Once every two or three weeks I'll have some bread or a bagel.

I don't think I've tried anything else with Allulose. But even the stuff that other protein bars use as a so-called "fiber" doesn't act as fiber at all. It has calories, and effects blood sugar very quickly. Another reason that doing net carbs on processed foods doesn't work.