check out "the world according to eggface" website / blog

maybe that will help with some ideas

Pinterest is your friend. There are low carb ideas, insta-pot ideas, meal planning ideas. Get yourself an account and set up some boards, then you can start making lists.

I plan my proteins for the week over the weekend with how I'm going to prepare them for myself and my family. Then I'm not coming home at 6 trying to figure out what the heck to do with the pork chops.

For snacks, I tend to stick with the Sargento Balanced Bites (chesse and nuts, prepackaged), almonds, yogurt, raw veggies with hummus. Sometimes popcorn as a treat.

Best of luck!

Look at eggface blog - has tons of ideas & recipes.

http://theworldaccordingtoeggface.blogspot.com/

I am 6 years out from my surgery and have gained most my weight back. I am currently getting off depression meds and have heard that fish oil is good for that.

My brain explodes when I try to research fish oil and other vitamins because of the mass of info (and a lot conflicting) out there. I figured the folks here would really know their stuff.

I used to order from Vitamin Lady and may do that again but am looking for recommendations for fish oil I can get right now at the grocery/drug store.

I am coming off all my psych meds trying to get healthy and lose weight again. I may be wrong and have been told so by my reg. doctor but I believe that psych meds really mess with cravings/sugar balance etc. that helped me gain back a lot of weight. I just want to be off of them but I am having some major withdrawals and have read that fish oil helps, so wanted any advice about good supplements that may help my brain get back to somewhat normal.

Are you seeing a therapist?