Hello mate,

Greetings to all! I hope someone will guide me in this matter. I would like to lose my weight up to 4 KG's per month. And only 1 KG per week. But I have a big problem. I can't stop my appetite anyhow. Though I am working full time and 6 days per week in order to lose my heavy weight. Now I weigh 105 KG's and my goal is to reach 80 KG's at best. I love to eat all the time. This is the most critical problem for me. Has anyone faced this problem yet? If yes, then what did you do to lose weight ? Though I found this website about appetite suppressants diet pills https://www.healthzmag.com/top-5-appetite-suppressment-diet- pills-2015 How helpful is this ?Did anyone try them ?

Please let me know. If you have other suggestion too. Thanks for your time!

One of our topics at a recent support group was about vitamins. Some recent studies have shown we all need them post WLS, even those who had VSG and lap band.

What do your labs show? I guess if they are good you could skip them, but I would not risk it. I say take the multivitamin at least.

check out "the world according to eggface" website / blog

maybe that will help with some ideas

Pinterest is your friend. There are low carb ideas, insta-pot ideas, meal planning ideas. Get yourself an account and set up some boards, then you can start making lists.

I plan my proteins for the week over the weekend with how I'm going to prepare them for myself and my family. Then I'm not coming home at 6 trying to figure out what the heck to do with the pork chops.

For snacks, I tend to stick with the Sargento Balanced Bites (chesse and nuts, prepackaged), almonds, yogurt, raw veggies with hummus. Sometimes popcorn as a treat.

Best of luck!

Look at eggface blog - has tons of ideas & recipes.

http://theworldaccordingtoeggface.blogspot.com/