Hubby made this for me as a treat. The cippolini's were slowly sauteed in a little olive oil, the shrimp and asparagus were given some brown on our grill (but you could just pan saute them). The scallops were then sauteed in the pan that the onions were browned in, to pickup the brown goodness left by the onions.

Total cook time 10 minutes!

Planning meals helps... then don't eat off that plan.

Don't bring it in the house... create a safe zone.

Set yourself up for success with healthier foods, snacks that you love around you.

But ultimately... above the neck work... therapy (highly recommend!)

Thank you for your reply. What brand of B1 do you take daily?

I like Qdoba because I can get just some meat, veg, guac and salsa.

I also use Jersey Mike subs- you can get ANY of their subs in a bowl without a bun. The chicken philly is AWESOME.

I generally love Wendy's chili too and have eaten so much of it since my surgery that I had to back off

I have heard that Chick-Fill-a has some grilled chicken nuggets, but we don't have one around me. I would love those

I'm no vet, but I would say you need dense protein to be reminded of your restriction. Start with 4oz portions of meat (grill up some steak or fish, or bake chicken thighs, etc). Then add in non-starchy veggies if you are still hungry!