Couldn't find these listed in the products to review so I'm posting their info here.

Picked a package of these up at Costco 2 weeks ago to try. I really like the flavor, reminds me of spring rolls without the wrappers. The texture is soft & easy to portion into the size bite you need to not upset your stomach. Almost better than that is the ease of preparing them -- Thaw one overnight in the fridge then pop it in the microwave for 25 seconds & it's ready to eat.

I'm stocking up on my next trip to Costco because my daughter likes them too. You can also order them direct online if you don't live near a Costco or have a membership.

Superfood Veggie Cakes

Packed with nutrient-rich superfood veggies like Kale & Cauliflower, Gluten Free and only 100 calories! The perfect snack or side dish! Available exclusively at Costco in the refrigerated section!

INGREDIENTS

VEGETABLE BLEND (CARROT, CAULIFLOWER, BROCCOLI, KALE, ONION, RED BELL PEPPER, ZUCCHINI), BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, MALTODEXTRIN, NATURAL FLAVORS, TOMATO POWDER, CITRIC ACID, SPICES), SUGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE (ADDED FOR FRESHNESS), BLACK PEPPER

CONTAINS: EGG
GLUTEN FREE, DAIRY FREE, NUT FREE

HEATING INSTRUCTIONS

If frozen, please thaw overnight in refrigerator and then follow directions

OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED) 
Pre-heat oven to 350°F. Remove Veggie Cake(s) from outer packaging and tray. Place Veggie Cake(s) on a baking sheet and heat for 12 minutes. Do not heat tray in oven or toaster oven. 

MICROWAVE
Remove Veggie Cake(s) from outer packaging. Heat on high for 25 seconds. Microwave times are based on a 1000 watt oven and may vary due to wattage. . 

Garden Lites © 2015

Hi focused_determination,

Welcome to OH!

Congratulations on your upcoming surgery!

Here are some links to information you may find helpful:

http://www.obesityhelp.com/articles/photographing-your-weigh t-loss-surgery-journey

http://www.obesityhelp.com/articles/weight-loss-surgery-hosp tial-stay-what-to-pack

http://www.obesityhelp.com/articles/four-on-the-floor-self-c are-after-weight-loss-surgery

We can't wait to hear from you post-op!

Thank you! Seems like a good thing to have around in a pinch, especially at work where prep options can be limited.

Good morning! 

I made ace my first protein shake at home this morning with Unsweetened Vanilla Almond Milk and Muscle Milk Lite powder Vanilla Creme.  I didn't like the flavor so I added half a banana. 

Will I be able to have the half banana puréed after surgery?  

I actually liked it, pretty tasty! 

Thanks! 

I think there's enough sodium in so many things, that you don't need to drink broth to get it. 

Maybe im not understanding why you are drinking it. I only used broth during my pre op diet to stave off hunger. 

If you are worried about electrolytes, the nutritionist at my clinic said you can replenish with G2 Gatorade, or by adding orange juice to water at a 1:4 ratio (I.e. 1 quarter cup of juice to 1 litre of water) and adding a pinch of salt.