Kick Carbs to the Curb - Day 1

Karen M.
on 10/21/12 10:26 pm, edited 10/21/12 10:29 pm - Mississauga, Canada

Morning all :)

Day one of our KCC challenge! Today is all about full fluids - protein shakes, milk, yogurt, sf puddings and jello, cream and broth soups, etc.

B - coffee with milk x 2, protein shake
S - protein shake
L - cream of tomato soup, G2
S - sf vanilla pudding
D - protein shake
S - sf pudding, sf jello, cup of tea

Have a good one!

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica M.
on 10/21/12 10:40 pm - Penetanguishene, Canada

RNY on 03/02/11

i'm such a loser. i forgot. crap crap crap crap.

Karen M.
on 10/21/12 10:44 pm - Mississauga, Canada

RNY on 03/21/06

Awww.... oh well, start tomorrow! It's partly my fault, I forgot to post a reminder over the weekend.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica M.
on 10/21/12 10:46 pm - Penetanguishene, Canada

RNY on 03/02/11

i'll definitely start tomorrow. thanks, Karen. will put a sticky note on my mirror to remind me.

msheavyhearted
on 10/22/12 11:44 am - Marathon, ON, Canada

RNY on 02/02/12

I forgot, too!

(... and this was a particularly heavy day carb-wise...)

Guess I'll be trying for tomorrow, too. I'm skipping the two liquid days and will do 5 protein heavy days instead. I just need to refocus.

Want to join the CRAZY TransCanada Challenge?? Just message me. Here's a link to the rules: http://www.obesityhelp.com/forums/on/4570778/REPOST-The-CRAZY-TransCanada-Challenge-Rules/

kellybelly333
on 10/21/12 10:49 pm - Toronto, Canada

RNY on 03/23/11

Have fun. Not participating this time. Perhaps after the holidays?

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Karen M.
on 10/21/12 11:02 pm - Mississauga, Canada

RNY on 03/21/06

Sounds good! I'll need a detox by then for sure. lol

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

P_Floyd
on 10/21/12 10:53 pm - Canada

What the hell! One of the benefits of being a late riser is being able to join in on stuff like this. First cup of morning coffee just started so I'll give it a go. Maybe roll my sucess at the 5k into a week of power!

Golly!

Thanks for the heads up Karen.

Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.

DSOTM

Karen M.
on 10/21/12 11:00 pm - Mississauga, Canada

RNY on 03/21/06

Welcome to the KCC 5 day challenge (aka the 5 Day Pouch Test). Here's a link in case you need more info:

http://www.5daypouchtest.com/

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Catw
on 10/21/12 10:57 pm - Arnprior, Canada

Hi Karen,

Going to try to start this. Had a shake this morning, and shortly after trying to bring it back up. If I don't do the same with the next one, I'll be in. Not sure why I reacted to it. I actually didn't mind it going down. May have had some extra acid due to nerves this morning, had a meeting at the school with a couple people about my son. Hoping that is what caused the weird reaction.

Plan today:

B - Shake
10am shake
2pm shake
after hockey, soup

S - sf pudding, yogurt.

Monica, don't feel bad, I almost forgot too.

Cathy

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Kick Carbs to the Curb - Day 1