What are you eating/doing today? (Thursday)

Yay!  When I checked in earlier this morning, nothing was working for me - glad it's back up now!  I already got my walk in this morning (45 mins brisk walking at the track), because I'm having dinner with a friend tonight. 

RNY, 6 Weeks Post-Op

B - 1/4 cup cream of wheat, 1 tbsp. protein powder, SF Torani brown sugar cinnamon syrup

S - 2 tbsp. prunes, 1/4 cup applesauce, metamucil.  1 cup protein shake later on.

L - 1/2 can tuna with 1 tbsp. mayo and mustard

S - Babybell cheese

D - 1/2 a portion of Pineapple Mahi Mahi from Casey's (took a look at the website to figure out what I'd order in advance).

S - 1 tbsp. Peanut Butter, 1 cup SF Chocolate Pudding, 1 tbsp. protein powder.

Totals for today - 868 calories, 51g carbs, 24g fat, 103g protein

Have a good rest of the day!

Almost 11 months post op.

 

B- Greek Yogurt, Hemp hearts, blueberries, bran buds

L- I can't remember, but it was a frozen dinner with beef, veggies and potatoes. Roughly 210 cals

S- Hummus and crackers

D- Blue menu butter chicken frozen dinner.

s- 1tbsp PB and 1tbsp SF jam

 

I hate that I have a tv dinner for two of my meals today, but I have two jobs to work at today so I don't have time to cook.

Glad the site is back up!  I guess it came back up long before I logged in this evening - I was trying for a while this morning and gave up.

Didn't do a whole lot today - just one 20 minute walk, which is kind of short for me.  But the day isn't over yet - maybe I'll go out for another one after supper tonight.  Had a friend visit this afternoon, so that was nice. 

I haven't felt like eating much today.  I know, that's every day now, but especially today.  But I was quite tired today as well, so I had a long nap this morning that cut way into my eating and drinking time.  So everything got shifted way down, and I have fallen way behind on the food plan I plugged into MFP today.  Just one of those days, I guess.  At least I've been good with my vitamins, and I'll get in my bare minimum of 60g protein.  And strangely enough, I've managed to drink more water today than usual.

 

3 WEEKS POST-OP - PUREE DIET

Breakfast - Premier Protein Shake

Long nap after breakfast, until about 1 p.m.

Lunch/Snack (around 2 p.m.) - Small applesauce cup with 1/2 oz Dubliner cheese

Dinner - 1 serving of leftover shrimp curry with 1/4 cup of fat free plain Greek yogurt

Snack - Glass of milk

DAILY TOTALS:

• 60g protein, 12g fat, 11 carbs, 486 calories
• Walking 20-40 minutes (hopefully 40)
• All vitamins, 1 dose Prevacid
• 4 glasses of water at least

Hope everyone's had a great day!

I foud post op I need to nap. Sometimes it is important to sleep to let your body heal

Yup....tried from 5 A.M. thru to 7 A.M.  to post my eats.....glad to see you were eventually able to post

 

See you tomorrow

Someone just sent me this utube. Thought you might like it

  http://www.youtube.com/watch?NR=1&feature=endscreen&v=Gt3DHp OY6i8 Hope the weather is good there