Yogurt... What is your choice ?
on 10/12/13 10:40 pm
I never had yogurt in my life until after this surgery. I could not stomach the sensory feeling and after taste of yogurts.
Now I eat - and enjoy the Iogo varieties. They are all natural and they don't have that - sometimes typical - after taste.
Highest Weight Pre-Op: 346lbs;. Surgery Weight: 330lbs; Current Weight: 204lbs
Surgery: Aug 2, 2013
Yogurt is something I buy every time I grocery shop, and I have tried virtually all brands. For the past 2 years or so I have mostly bought greek yogurt, as it is higher in protein, and recommended by my bariatric weight loss doctor. Here are my faves by category:
Protein/low fat: Liberte 0% plain greek yogurt
Consistency/creaminess: Astro plain Greek Yogurt 2%
Flavoured yogurt: Iogo no sugar added yogurt in the little cups. Especially the mandarin one. Yum
I really wish liberte would make individual greek yogurts that are also sugar free - that would be awesome!

Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
I like oikos greek yoguart, plain then I can add just splenda or fruit and splenda, or a little granola, or add fruit and granola.
Orrrrr! For something a little different, you can take:
1/2c plain greek yoguart
1/2c cottage cheese
1tsp vanilla
1 packet of splenda
Blend it all together until smooooth and Enjoy! You can even have 1/2c of this mixture and add some fresh berries!
Soooooo yummy! :D
BELOW GOAL
Happily maintaining 4.5 years out!!
Life is GREAT!!!
Had my plastic surgery!