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I JUST started it today! I'm on it for 2 weeks - my weight is around 280. It was $126 for two weeks worth and I got half chocolate and half vanilla. Just had my first one - mixed with 2 cubes decaf coffee I had frozen in ice trays with ice and water - it was actually pretty good! Will add double the amount of coffee next time though as it tasted more like malt type chocolate.
Ouch!! That sounds very painful.
And thanks :) I'm hoping to be presentable in a couple days if I take it easy lol.
Also, I think it is totally possible to keep losing past the 1 year mark if you haven't hit your goal. Sometimes the clinic staff just say what happens with the average patient, but posting on here and tracking your menu can be helpful in staying on track :)
Good morning all. Well again I was slacking on posting just because work has been crazy but hopefully I'll get here are few more times this week. I had my 6 month follow-up last Wed and the only thing off on my blood work was Vitamin A so I have to supplement for 3 months. I didn't like to hear that likely weight will come off VERY slow for the next 6 months and then stop at the 1 year mark. I will plug along, add more exercise and keep eating pretty much as I have been in hopes the weight will still continue to drop.
QOTD: I missed the edge of a step coming down the stairs in the arena seating and ended up in a heap against the boards and on the concrete so that was not graceful at all. I dislocated my shoulder and it was broken in 4 spots, that was my first and last fracture I hope! Wishing you a speedy recovery Meg.
B - greek yogurt, blueberries
S - 1/2 protein shake
L - 2 chicken skewers
S - cold shrimp & ****tail sauce
D - fresh perch my son caught! YUMM , grilled asparagus
S - turkey pepperette
Ooooh, broken limbs are no fun either... We tend to use those a lot ;)
Thankfully there was no alcohol involved last night, just minor immaturity lol.
Oh no Meg that's terrible! I wiped out in Mexico and broke my wrist. Wasn't a pretty landing and pre weight loss. Definitely lots of alcohol involved. I hope you heal quickly!!
Good morning :)
Well, I did an actual faceplant on my back walkway last night -- possible broken nose and concussion. So we had a visit at the hospital and I will probably be doing a soft/liquid diet today.
Accountability: okay. Definitely didn't feel like eating after my fall.
QOTD: this is definitely my worse fall ever. Any other super graceful people/incidents? DH says I need to come up with a better story. We were goofing around and I was running to our backdoor when I tripped. I will be hiding in my house for a while until it heals a bit.
Post-op four years and two months.
Breakfast - protein shake
Snack - maybe carrots and PB... Or just a yogurt cup
Lunch - leftover butter chicken
Snack - cheese
Dinner - going to vote for curried chickpeas
Snack - SF pudding
All water and vits.
Thank you to all the ladies who made the effort to come out today. I was a beautiful day so the temptation to be outside was high!!! We donated 10 large bags to charity at the end of it all!!! Next exchange will be on November 17, 2019. Place TBD.
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
This is what I read
3 weeks worth is $180
2 weeks is $130
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Today's the day!!! If you need help bringing clothes in, park, come in and we'll come out and help you!!!
~ Harshing On Grooves Since 1967
~ Acting My Shoe Size Since 1984
