Good morning everyone, welcome to your weekend. This morning I have a doctor's appointment. The rest of the day is mine to get into as much trouble as I can.

QOTD: What is your favourite self care thing? Mine is a foot massage. There is a chain of places in Toronto called Happy Feet. When I visit Toronto I try to go. Never thought I would like it as much as I do.

The eats today at 4 years 8 months post-op are:

B. Rivers of decaf

L. Spinach salad with HB egg, bacon, steak, cucumber, grilled asparagus, Caesar Dressing (let's just call this a cleaning out the fridge salad)

D. Half of a low carb wrap with 1 scrambled egg, 1/4 spicy Italian sausage, 1 slice of bacon. Fresh salsa

S. Cucumber with spicy crab dip.

Totals 1027, Carbs 36, Fat 78, Protein 57, Fibre 11. The scale is up this week so I need to take action.

I'm still on no exercise today, but fingers crossed for next week.

Have a great weekend everyone.

How much does Slimtime cost? I got a letter scheduling to meet the surgeon but no prices since toronto western doesn't use optimist anymore.

Good afternoon :)

I had my (very special) medical appointment this morning and then we went to Costco to get a membership. We had one about six years ago which apparently messed up the lady doing ours because it should have been a renewal -- I had no idea how long they would keep our info. All I remembered was that at that time it came with an Amex credit card which no longer exists lol. DH insisted we wouldn't need a cart... Ha!! Good thing we took the van ;) He's no fun to shop with there so next time I will take my grandmother.

QOTD: I think around 10am is usually best for me. I've had time to wake up but I haven't hit my afternoon slump. I also tend to be more awake right before bed which gets me in trouble when I get on my phone.

Post-op four years and a month.

Breakfast - PB and banana

Snack - Costco sample and a nut bar

Lunch - bacon and tomato on Costco bun

Snack - Greek yogurt maybe...

Dinner - some kind of leftovers

Snack - pudding

All water and vits.

Good afternoon all. You are a busy busy lady CC so it's no wonder you are lacking on some sleep. Congrats on 3 years Ginny! I'll be hitting you up for gym advice once they clear me, hopefully in May ;)

QOTD : I feel my best mid morning and then again about 10 p.m., probably because I'm a night owl. I do my best to get to bed by midnight but that doesn't always happen.

B - greek yogurt, blueberries

S - turkey pepperette

L - roast chicken, broccoli mix

S - boiled egg

D - protein shake as i'll be off to my hair appt (Crossing fingers she can do some styling this time... super thin still)

S - low fat cheese if needed

Note : I bought some frozen haddock fillets at Costco that said - 140 cal, 0 fat, 30 g protein per portion, Any suggestions on what to put on them before baking or grilling? (I know Meg will be making this face )

Happy Surgiversary. Three years ago, you were no where near as strong as you are now. I love that you are a gym beast. You are an inspiration, and having seen your pic, you are looking great. Your trucker is a lucky man and he had better stop snoring, lol. I have my old CPAP in case he needs it.