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Hi CC.I was up a little early this morning thinking I could squeeze a little more time in at the gym. NOPE, my Trucker decided he would park in front of the garage last night when he got home from massage and blocked me in. Made me a little testy this morning. Of course it's not his fault for parking where he doesn't belong, but my fault for getting up early. 
Accountability - 
QOTD - No not a list person. The Trucker is though, also drives me batty. If we go to the grocery store and "its not on the list" oh boy!!
Post Op 2 yrs 7 mos
B - 2 eggs, 1/4 cup turkey sausage crumbes, 15 gr cheese (1 egg wasn't quite enough yesterday)
S - oikos and blueberries
L - 4 oz chicken on 2 mini tortillas, sour cream, cheese (I had to add some hot sauce to the chicken because the fajita seasoning I used just wasn't flavorful enough)
S - deli turkey, cheese string
D - Have an appt so will have a Daryl's Hi NRG Bar in the truck (protein bar) maybe a snack when I get home.
Cal 1216, Protein 113, Carbs 81
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Well it's like a fan rake with a telescopic handle and the rake part expands and retracts for easier storage in the trailer compartments. Trucker likes to keep a tidy campsite and the leaves away from the fire pit. Spring and fall is when it would get the most use. Friends of ours have one and now he wants one. Makes gift buying easy. I jot down these little things when he says them. I doubt he even realizes.
The turkey sausage crumbles are Jimmy Dean and I got them in Port Huron the last time we were there. I'm sure you will be able to find them in Florida.
Over 100 lbs lost! and 13 lbs below goal weight!
Morning CC! Omg lists? I have a million on the go right now too. Going to Mexico on Thursday and have a ton of things to do before we go. Been awake since 3:30 thinking about what I have to do. Actually got up and wrote stuff down. Sadly I didn't go to sleep after that though. How long will you be down south?
Good morning Menu Peeps. The workmen didn't show up yesterday, so who knows about today. I started packing yesterday for my trip down south. Lots of calls and emails to get done today, but first swimming.
Accountability: Nope, I had a snack before bed, and this morning my blood sugar is up.
Question of the Day: Do you make lists? Right now I am working off of about a dozen lists of things to get done. More gets added then taken off.
The eats today at 4 years post-op are:
B. Protein latte, then puddles of decaf
L. Crab salad in half of an avocado (homemade) with a side salad of spring mix and Renee's Creamy Feta dressing
D. Beef stew with some buttah'd broccoli on the side.
All water and vitamins. Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I find I am no longer invisible to people in stores.
Referred January 7/17, Orientation Humber May 28/17, Meet Dr. August 4/17, TRIO November 3/17, Internist November 21/17, Surgeon again December 21/17, Pre-op assessment January 4/18 and Surgery January 12/18.
See if they offer a trial package. That way you and hubby can see if you like it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I never thought of putting peanut butter in my mug cakes. That sounds delicious... I will have to buy some peanut butter ahahahahah!!
And it's liquid whey... The acidic kind from making Greek yogurt. Apparently you can use it kind of like lemon juice. I think DH is going to try making ricotta. Another suggestion I saw was salad dressing... So many options ;)
Is this dried powder whey? You could make mug cakes. Add peanut butter (I know you have some, lol), an egg, whey powder, baking powder (maybe 1/4 tsp), and liquid to thin it a bit like water. Stir it up until it is like a pancake batter consistency and pop it in the microwave for a minute. You can use a different flavour, but you will need a fat to replace the peanut butter (maybe coconut oil or butter). For proper measurements, check The Google, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Collapsible rake? I am not a camper, so what do you use it for? Sounds too much like outdoor cleaning to me.
Where did you get the turkey crumbles? That sounds good.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 11/26/18 1:50 pm
Thanks. I am seeing the surgeon on Wednesday, so hopefully she will hv a miracle cure!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
