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Good morning :)
It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be able to get out for my walk.
B - Skyr Protein yogurt
S - boiled egg
L - turkey, cauliflower
S - small apple using SF pudding as a dip
D - chili, melba toast
S - 1/2 protein shake
CC is Craving Change she is/was a regular poster on the board.
Over 100 lbs lost! and 13 lbs below goal weight!
panniculectomy is 100% covered by OHIP. It's a lot of paperwork so it sounds to me like your doc doesnt want to do the work for you. I'd get another opinion/doctor if yours wont look into it for you. I work as a nurse in a hospital that provides this service and I have NEVER come across a patient who has paid out of pocket. It is your doctors job to look into finding someone to do this for you, it's not your job to look for him/her. I really hope it all works out for you and you are able to get your surgery
What's a CC?
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
I got to meet CC on the weekend!! She is a wonderful person, wish I had met her sooner!! We'll do it again soon!!
Over 100 lbs lost! and 13 lbs below goal weight!
How have your d levels been? They are a strong piece to the calcium puzzle.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
11 years out here and some of the same challenges. I already had some osteopenia prior to my RNY so really no surprise and I do take the correct calcium. I had to get iron infusions last year and I have fluctuating issues with hypoglycemia which can be scary. I totally agree that the RNY was worth it! If I could go back in time I would do it sooner!
Currently 125 pounds
Dawn,
Huge congratulations to you - it's such a treat to read about your success. I also celebrated 13 years in March , but it's become such a "regular" that I actually forgot all about it at the time. Lol
My very best wishes for your certain continued success!
Karen xo
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good afternoon and happy thanksgiving!!
We went to the grocery store -- all I needed was milk for the little nugget. It was crazy there!! I can't imagine how much worse it will get over the weekend.
I made a veggie chili this week and it came out so yummy. I'm not a cook so I'm always happy when something is good :) we have so many leftovers!!
Tomorrow we are going to my in-laws for dinner. They are slow roasting a chicken/turkey. They raised some chickens this year on the farm.
Post-op four years and seven months.
Breakfast - milk, egg
Snack - oatmeal bar
Lunch - cheese and ham
Snack - tbd
Dinner - leftovers
Snack - nut bar or yogurt
All water and vits.
TGIF menu people
It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion for our Thanksgiving so it's kind of a potluck. I'm cooking a turkey, a veggie dish and likely a dessert. Since turkey is one of my favorites, I'll have a good helping so that I'm not as tempted by the various desserts.
QOTD: What is your favorite Thanksgiving food and how do you celebrate?
B - protein shake
S - boiled egg
L - chicken skewers, salad
S - sweet potato crackers, roasted red pepper hummus
D - homemade taco's
S - turkey pepperettes
Have a safe and Happy Thanksgiving!
