Recent Posts
Good morning :)
I think we are going to hideout for the next couple days until the temps come down again. I still need groceries, but not badly enough to go out lol.
Post-op four years and four months.
Breakfast - milk
Snack - cheese and crackers
Lunch - tbd
Snack - protein shake
Dinner - leftover chicken
Snack - oatmeal bites
All water and vits.
Happy Friday everyone! They are forecasting a super hot day today so I think I'll just enjoy the A/****il I head to the gym and sweat it out tonight. My dad's birthday is this weekend so I'll be having family over for a BBQ on Sunday to celebrate.
B - boiled egg, strawberries
S - turkey kielbossa, cheese
L - chicken breast, salad
S - shrimp & sauce
D - protein shake ( after the gym)
S - sweet cherries
Stay cool and enjoy the weekend!
MMmmm raspberries. I tried to buy some out at a local berry farm this past weekend but they were sold out so I still bought strawberries. You are lucky I'm not your neighbour or you may see my hand sneak across the property line for a handful.
Good morning :)
Nothing much planned for today -- a doctor's appointment and maybe some groceries. I'm so happy we finally got some rain but the humidity... Yuck lol. We have raspberry bushes in our garden and they have produced so much fruit this year. I swear the little nugget has eaten two pounds of berries this week. Hopefully with the rain we will get some more. I need to trim back our herbs as well -- we are going to have a lifetime supply of parsley.
Post-op four years and four months.
Breakfast - milk, oatmeal bites
Snack - cheese sticks
Lunch - chicken something
Snack - yogurt and banana
Dinner - tbd. We have a few options in the fridge to use up.
Snack - oatmeal bites and cherries
All water and vits.
Good morning menu peeps. Last night I had a session with my trainer at the gym which went very well, I can tell it's working since I feel it this morning. Yesterday was a crazy workday so hopefully today is a bit more relaxed. No plans tonight so I'll likely get my walk in and just chill for the evening.
B - boiled egg, low fat SF bran muffin
S - sweet cherries
L - shrimp & sauce, SF apple sauce
S - 1/2 protein shake
D - chicken breast, salad
S - turkey pepperette
Good morning :)
We are going to run a few errands so this will be a quick post.
QOTD: I'm totally addicted to FB. I love flipp. I also use MFP. And the weather app. I pretty much just love my phone and all the amazing things we can do with them now :)
Post-op four years and four months.
Breakfast - milk and oatmeal bites
Snack - tbd
Lunch - might be a restaurant.
Snack - cheese and fruit
Dinner - steak or chicken leftovers
Snack - oatmeal bites
All water and vits.
Good morning foodies. Another beautiful weekend behind us and now it's back to the grind. Last night I got out for a nice walk after work and tonight I'm back to the gym for training session 3. This week should be fun with hour long sessions Tues,Wed and Friday. 
QOTD: Do you have a favorite app? I would say my favorite is still Gasbuddy(station prices on fuel) but I also really like Flipp (local flyers) and most recently have added Myfitnesspal (food,exercise tracking)
B - 1 % milk & protein powder shake
S - boiled egg
L - grilled chicken, mushrooms
S - soda crackers, PB
D - leftover perch, broccoli & fresh strawberries as a treat
S - turkey pepperettes
Oh I am SW Ontario so not even close to Toronto. I'm sure there are probably lots to choose from in your area and I know some even provide childcare while you are working out if you find the right one.
I'm in East York. Around Main & Danforth. That's a great price especially if it includes the massage.
The one I am at is not a chain gym,,, just a local one and memberships start at 31.99/month. I chose the 39.99/ month one just to have the hydro massage since I never treat myself and that would be a great non-food reward. What area are you from?
