What we are eating,and what's eating us!!!! Wednesday!!
Thank you sis, I am truly blessed, and yes, when I lift something heavy, even 50 pounds, I realize how heavy it is.
One day at a time, these pounds have fallen. I faced the fact that this was a life change and I have run with that notion, not feeling deprived, but honored to be chosen to have this tool.
WHAT WE FEAR,WE CREATE.
Yep, Marc's right. www.myfitnesspal.com should get you there.
Hugs,
BREAKFAST : OATMEAL W/ PROTEIN ADDED 55 GAL DRUM OF COFFEE
LUNCH : LEAN CUISINE GRILLED CHICKEN CAESAR ( PROTEIN 18g)
SUPPER : 2 TABLESPOONS OF GRILLED CHICKEN W/ PROTEIN ADDED
BOO
OH Linda, Your story is simply overwhelming to me! You lost.......... ME! Absolutely incredible. What an accomplishment! Very inspiring...... Quite alot of information in your post this morning. I'm going to have to take a second look -- later -- when I am more awake! B-protein bar and berries L- meatloaf and salad D-fish and veggies S-protein drink or an apple Hugs, Kathi
WATCHING OVER US
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