Here we go---sailing this boat together!

Yep, it's a small but loyal crew we have, but we just keep sailing along!

The two snacks I took yesterday are still there for me today. No time to grab them, so I'll try harder today.

cottage cheese/cantaloupe
smart ones chicken picatta
1/2 roast beef and swill panini, bit of baked beans, bit of coleslaw
watermelon

a few almonds tossed in here and there plus my lattes, protein coffee and 4 bottles of water.

Hope your day is a great one!

B - cottage cheese, Kashi, berries - on the table, waiting for me
L - I'll eat after going to the gym but load up on water before hitting the weight machines. Chicken & broccoli
D - same as lunch
s - cantalope

Time to scoot. Catch you later.
Kisses
Annette

Hello Captain Susan....where the heck is everyone??

Yesterday....

B-High Protein Drink
L-small chef salad
D-bourbon chicken and peas
S-nectarine and a couple crackers

I always get my water in so I don't post that....it is a given!!

Love ya....hugs....connie d

B-Nectar Dutch Chocolate Shake
L-soup from deli @ grocery store
D-either mexican chili or a shredded chicken tostada (I don't eat tortilla) at mexican restaurant
S-SF FF Chocolate pudding with a dab of Rediwhip

Hi Susan,

B - yogurt with granola crunchies on top
L - Grilled Chicken with salad.
S - Laughing cow cheese on crackers
D - Chicken with spinach
S - Edy's 25 cal. fruit popsicle

Coffee
2 little snack boxes of those little crackers with tuna fish salad
handful of almonds
iced coffee
a can of tuna fish

Janet

OOPS... forgot the chicken spaghetti at lunch that cramped my tummy.