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I love refried beans and make them myself. Get a can of Goya pinto beans and dump into a blender. Blend until smooth. Add a little oil so they don't stick or cooking spray add to pan and coo****il heated all the way through. U can add onions if u want. I also top mine with mozzarella cheese. To add more flavor buy pork chorizo (it can b found at Wal-Mart where the cold tortillas are at) using 1/4 of the sausage per can of beans. using a fork fry it up without oil then add your blended beans and coo****il heated. Awesome this is what I'm eating in my pureed stage.
I love refried beans and make them myself. Get a can of Goya pinto beans and dump into a blender. Blend until smooth. Add a little oil so they don't stick or cooking spray add to pan and coo****il heated all the way through. U can add onions if u want. I also top mine with mozzarella cheese. To add more flavor buy pork chorizo (it can b found at Wal-Mart where the cold tortillas are at) using 1/4 of the sausage per can of beans. using a fork fry it up without oil then add your blended beans and coo****il heated. Awesome this is what I'm eating in my pureed stage.
If you write 'protein balls' in the search box (click on the little magnifying glass on the right-top of page) recipes come up.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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How many servings would this make?
What is the nutritional content?
thanks...
I was wondering if there's a website where I can find recipes for 1 person since my family won't eat what I'm eating
I had WLS 8 years ago. I am doing great and have gone from 330 to 165. But I miss protein balls and I can't remember how to make them...
HI, are you on pinterest? they have a recipe for refried beans in the crock pot that is sounds great.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!