Recent Posts

NSkyDr
on 11/8/14 8:12 am
Topic: RE: Refried Beans

I love refried beans and make them myself. Get a can of Goya pinto beans and dump into a blender. Blend until smooth. Add a little oil so they don't stick or cooking spray add to pan and coo****il heated all the way through. U can add onions if u want. I also top mine with mozzarella cheese. To add more flavor buy pork chorizo (it can b found at Wal-Mart where the cold tortillas are at) using 1/4 of the sausage per can of beans. using a fork fry it up without oil then add your blended beans and coo****il heated.  Awesome this is what I'm eating in my pureed stage.

    

NSkyDr
on 11/8/14 8:12 am
Topic: RE: Refried Beans

I love refried beans and make them myself. Get a can of Goya pinto beans and dump into a blender. Blend until smooth. Add a little oil so they don't stick or cooking spray add to pan and coo****il heated all the way through. U can add onions if u want. I also top mine with mozzarella cheese. To add more flavor buy pork chorizo (it can b found at Wal-Mart where the cold tortillas are at) using 1/4 of the sausage per can of beans. using a fork fry it up without oil then add your blended beans and coo****il heated.  Awesome this is what I'm eating in my pureed stage.

    

NYMom222
on 10/7/14 12:56 pm
RNY on 07/23/14
Topic: RE: Looking for Protein Balls

If you write 'protein balls' in the search box (click on the little magnifying glass on the right-top of page) recipes come up.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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vizsla_luver
on 10/6/14 2:31 am - Toronto, Canada
RNY on 08/19/14
Topic: RE: Cheesy Ham and Green Bean Casserole

How many servings would this make?

 

What is the nutritional content?

thanks...

 

Orientation: Sept 9/13 ~ Social Work Initial Dec 9/13 ~ Nurse Practitioner Dec 16/14 ~ Nutrition Class Jan 20/14 ~ Nutrition Assessment May 2/14 ~ Psychology Assessment May 2/14~ Surgeon Meet: July 25/14 ~ Pre-Admin: July 31/14 ~ OptiFast: Aug 5/14 (2wk) ~ Surgery: Aug 19/14

 

    
fjesus
on 10/3/14 5:03 am - phila, PA
Topic: cooking for 1

I was wondering if there's a website where I can find recipes for 1 person since my family won't eat what I'm eating

golfergirl_007
on 8/17/14 8:45 am
Topic: Looking for Protein Balls

I had WLS 8 years ago. I am doing great and have gone from 330 to 165. But I miss protein balls and I can't remember how to make them...

Luvmygs
on 8/8/14 3:09 am
VSG on 12/04/14
Topic: RE: Cupcakes.....

Do you have the nutrition information on 1 cup cake (3 T cake mix)?

Luvmygs
on 8/8/14 2:28 am
VSG on 12/04/14
Topic: RE: Amazing Chicken

This sounds wonderful! Thank you.

epre361706
on 7/31/14 5:05 am
RNY on 01/09/15
Topic: RE: Refried Beans

HI, are you on pinterest? they have a recipe for refried beans in the crock pot that is sounds great.  

cajunlady1958
on 7/15/14 11:56 pm - Broussard, LA
Revision on 12/30/15
Topic: RE: Turkey Cheeseburger Meatloaf
this sounds good i will be trying it. i made one the other day and used taco seasoning and added colby jack cheese on the inside and covered it with mild salsa.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

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