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Cathy W.
on 6/25/14 8:10 am
Topic: Oven Baked Chicken Fajitas

I'm not Martha Stewart or Rachael Ray when it comes to cooking.  I look for easy and healthy dishes for my own WLS healthy food choices but family-friendly too.  This one fulfills all my needs for easy, healthy and family-friendly.

Oven Baked Chicken Fajitas

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 2 Tbsp vegetable oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ¼ tsp salt
  • 1 (15 oz) can diced tomatoes with green chilies
  • 1 medium onion, sliced
  • 1 large bell pepper, seeded and sliced (I use half a green and half a red)
  • 12 flour tortillas
  • Toppings such as cheese, sour cream, and guacamole – if desired

Instructions

  1. Preheat the oven to 400 degrees. Place chicken strips in a greased 13×9 baking dish.
  2. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt
  3. Drizzle the spice mixture over the chicken and stir to coat.
  4. Next add the tomatoes, peppers, and onions to the dish and stir to combine.
  5. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender. Serve on tortillas with desired toppings.

The thing I like about this is that I can eat it with tortillas or by itself without the tortillas.

Serves 6 (or if you have two teenage sons like I do, serves 2 plus a WLS post-op LOL)

Cathy W.
on 6/25/14 7:50 am
Topic: RE: Kale and Quinoa Salad......delicious!!!

Thanks for the clarification about the different types of kale.  Good recipe with good info as a bonus.

Cathy W.
on 6/25/14 7:49 am
Topic: RE: Chicken Lasagne

This recipe sounds delicious and a dish that is family friendly and not just WLS-friendly.

Thanks for sharing it.

momjan
on 5/13/14 1:50 pm - Canada
Topic: Kale and Quinoa Salad......delicious!!!

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

Serves 6

For the salad and toppings:
1 tablespoon olive oil
1 large onion, diced
Salt
  3/4 cup red quinoa or mixture of red, white, black quinoa (I used a mix as I liked the colour and lighter texture)
1 small clove garlic, smashed
1 bunch lacinato kale (3/4 to 1 pound, with stems)
1/2 heaping cup whole dates
1/2 cup roasted salted whole almonds

For the dressing:
1 clementine or mandarin orange, juiced
1/2 lime, juiced
2 teaspoons maple syrup
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

Heat the olive oil in a wide sauté pan over medium heat. Add the onion and sprinkle lightly with salt. Cook, stirring occasionally, until the onion has darkened to a toasty brown and smells caramelized — about 20 minutes. Remove from the heat and set aside. You should have about 1/2 cup of cooked onions. (This can be done up to 3 days ahead of time, and the onions can be refrigerated.)

Rinse the quinoa in a fine mesh strainer. Add it and the garlic to a 2-quart saucepan set over medium-high heat and sauté for about a minute both to dry the grain and toast it lightly. Add 1 cup water and 1/2 teaspoon salt and bring to a boil. Cover and turn the heat to low; cook for 15 minutes. Turn off the heat but leave the lid on for an additional 5 minutes. After 5 minutes, remove the lid and fluff with a fork.

While the onions are caramelizing and the quinoa is cooking, slice off the muddy bottoms of the kale stems, then slice the rest of the bunch into fine ribbons. Wash thoroughly and spread on a towel to dry.

Pit the dates and slice them into quarters. Roughly chop the almonds, by which I mean try to chop each almond into just two or three pieces, no more.

Make the dressing: Whisk the juices together (you should have about 1/4 cup total of juice, or a little less). Whisk in the maple syrup and olive oil. The dressing will be emulsified but still thin. Stir about 2 tablespoons of the dressing into the quinoa after it finishes cooking.

Assemble the salad: Toss the kale with all of the still-warm quinoa and the caramelized onions. Toss with about half the dressing and taste. Add the remaining dressing if desired, then toss with the dates and almonds. Taste a bite; if it needs more salt, add it now, as well as fresh pepper if desired.

This salad keeps very well; the kale gets more tender as it sits in the dressing. Refrigerate for up to 5 days.

Recipe Note

Ypu may want to use a leafy kale in this salad, as opposed to a curly. How to know the difference? Lacinato kale (also called dinosaur, Tuscan, or black kale) comes in bundled sheaves of leaves, like chard or collards. Curly kale looks more like a big bouquet of floral filler, with ruffled edges, and it is too tough for this recipe. I used a mixture of both types and liked it; personal preference....

Darkwingdc
on 4/26/14 9:37 am - MI
Topic: RE: Ham Rolls

I wonder if you can freeze these and pull them out one at a time?

ReclaimingPaula
on 4/12/14 1:38 pm
VSG on 01/28/14
Topic: RE: Crock-Pot Salsa Chicken Recipe

Oh man!  I just made this tonight. Yummy!  And my hubby loved it too. He had his over rice and we put slices of avocado on top.  

    

Surgery 01/28/2014. HW: 310. Consult 290, Surgery 270.  CW = 150   

GingerJen
on 4/3/14 9:27 am
VSG on 03/07/14
Topic: RE: Cheesy Ham and Green Bean Casserole

Can you make this without mayo?

37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170

M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5  M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery

Spraine
on 4/3/14 2:50 am
Topic: RE: Crock-Pot Salsa Chicken Recipe

I also add one can of Black Beans.  I sometimes add 1 can of Cambell's Cheese Soup (Nacho Cheese is my favorite) as well.  It depends on my mood and where I am with calories/sodium/protein, etc.  I also pack in as many chicken breasts as I possibly can for additional protein. You can really tweak this recipe and never mess it up.

Happy to be in
Onederland

on 3/10/14 2:00 am
Topic: DAIKON RADISH

Interested in any recipes using these.  I've heard they make a great substitute for potatoes

 

Some days your the dog and some days your the hydrant.

cajunlady1958
on 3/9/14 12:55 am - Broussard, LA
Revision on 12/30/15
Topic: RE: Chicken Lasagne
Thanks for the recipe it sounds delish.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

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