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Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
heres a link to the 200 protein drinks i put up in the vsg forum! pretty sure anyone and everyone could use these.
http://www.obesityhelp.com/forums/vsg/4590768/200+-protein-shakes/
This one makes a great high-protein treat for those in the puree/mushy phase but is good enough for everyone in the house to enjoy!
Ingredients
1 Container Fage 0% Greek Yogurt,
4Tbsp Cool whip lite,
1 cup Lite cherry pie filling,
splenda to taste,
1 Scoop Designer Whey Vanilla Almond Protein powder
Mix all ingredients using a hand blender to break down the cherries. Pour into individual cups. Freeze.
Serving Size: Makes 5 half cup servings
65 calories
7.1g protein
1 scoop Protein
1 cup Bananas
1/4 cup Almond Milk
1/4 cup Egg Whites
Mix ingredients well. Pour into muffin pan. Bake at 350(F) degrees for 15-20 minutes.
**Note: Bake times are for regular size muffins. If making in mini muffin pans, the bake time may need adjusted.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
ReginaL · 3 replies · 980 views
