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Sometimes I made Chicken Vegetable Soup in my crock pot...I usually bake some chicken in the oven first...Take skin off, and take meat off the bone and cut into pieces...Then in crock pot, pour in some chicken broth, add some fresh veggies of your choice such as cubed up potatoes, green beans, frozen peas, frozen corn, baby lima beans, onions...You can add a can of tomatoes if you want...I cook mine until veggies are done, then I put my chicken in...I always put my meat in last cuz I want it to stay in nice chunks.
Ive also taken chicken like I did in above recipe and layer with potatoes and onions in the crock pot...Then mix a couple cans of cream of chicken soup with some milk and pour over...Sometimes I will take a spoon and move the mixture around so the soup can go down between the potatoes some...You can use whatever cream soups you like or have on hand.
Can also take the chicken and add some barbecue sauce over it, and cook slow.
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
Tracy
Thank you, thank you, thank you...I absolutely love pumpkin pie and I have been searching for a healthier alternative :)
Here are two recipes of my own that I think are very bariatric friendly and everyone loves (seriously I have never had one person say they didn't love these:
http://www.mybigfatfoodie.com/thai-beef-lettuce-wraps-yum-nu a/
http://www.mybigfatfoodie.com/latin-5-bean-salad-or-as-i-lik e-to-call-it-cinco/
This one is certainly low carb, but has fat in it. Maybe try with reduced fat mayo and some leaner meats anyway, this also is a crowd pleaser.
http://www.mybigfatfoodie.com/hoagie-dip/
fructose in most processed foods is actually concentrated fructose. fructose as we know it is actually not from fruits, it is actually man made. the fructose that naturally occurs in in fruits/plants is called levulose. they may all fall under fructose, but they are not the same thing. do not fall for the whole sugar is sugar propaganda. because believe me the body can tell the difference. do your research and i wish u the best.