Hi there, I usually eat walleye, perch or northern pike (pike must be caught in ice cold water).  I use this mix on all my fresh water fish.

In a bag like for shake & bake mix:\

about a cup of flour

about 1/2 tbls. seasoning salt  (lowreys or HYs )

pepper if you like.

wash your filets and then shake in mixture. 

fry in frying pan using oil (canola or crisco)

I fry my fish until it is golden brown on both sides.  I use vinegar or lemon on it after its cooked.  also good with tartar sauce. 

I like this coating for shore lunches when I am out fishing.  I do a lot of that here in Manitoba.

Sometimes I made Chicken Vegetable Soup in my crock pot...I usually bake some chicken in the oven first...Take skin off, and take meat off the bone and cut into pieces...Then in crock pot, pour in some chicken broth, add some fresh veggies of your choice such as cubed up potatoes, green beans, frozen peas, frozen corn, baby lima beans, onions...You can add a can of tomatoes if you want...I cook mine until veggies are done, then I put my chicken in...I always put my meat in last cuz I want it to stay in nice chunks.

Ive also taken chicken like I did in above recipe and layer with potatoes and onions in the crock pot...Then mix a couple cans of cream of chicken soup with some milk and pour over...Sometimes I will take a spoon and move the mixture around so the soup can go down between the potatoes some...You can use whatever cream soups you like or have on hand.

Can also take the chicken and add some barbecue sauce over it, and cook slow.